What is up everybody, welcome to the Renegade Strength Show, I am Jay Faroujah here to help

you unleash your stronger self and to become the inspiration for everyone around you, for

everyone in your life, for everyone that needs you to do that.

Just finished up a great, long, hot workout in the garage of gains with my man Sam Sneed.

I was working this morning, had a bunch of shit I was getting done and randomly I had a text

from Sam, he is a chiropractor, soft tissue guy, dry needleing guy, does all the things,

works with a lot of pro athletes.

He was my man when I was living in Austin, I'd go see Sam once a week for treatment and

he'd keep me, keep me optimized, keep me moving, keep me functioning, so anyway Sam hit me

up, he's like, yo I just landed in Miami, I got to treat one of the dolphins, got a few

hours, I said fucking done dude, I canceled everything I got, let's get to work, get over

here, let's train, and you know it's a pro, 106 degrees in the garage, smashed a workout,

I would probably train for two hours between talking and hit the arsenal road, did some

upper back rows, some lat rows, did the normal list pull down, did some RDLs, did some cross

bench ad-mat crunches, did some curls, let him try out the, the normal list press, normal

list chest press, and he's like, oh I could see why you love this, let him try out the

paramount, he's like, holy shit, how is that so much better than the Atlantis, which is

the second best pendulum blown away, and it was just an awesome workout, like I said,

two hours, just sweating, fucking train it hard, set PRs, going heavy as fuck, coaching

them up the whole time, always feels good when you have somebody, you know, not that I dislike

working with beginners, it's totally fine, I just don't get to use my skill set, but

when you get somebody like Sam who's been training for 20 years, who's advanced, who's strong,

...