You’re Not Behind In Life: Real Science + Mindset Shifts You Need To Hear

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 21 July 2025

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

So many of us feel like we’re ‘behind’ in life—we tell ourselves we should have more money, should already own a home, or should be having babies by now. But what’s happening in our psychology to make us feel this way? And how do we fix it? In this episode, I answer those questions and share science-backed insights and strategies to help you stop feeling ‘behind’ and start embracing where you are. We cover the arrival fallacy, gold medal syndrome, psychological richness, comparison, societal 'shoulds', and so much more. Whether you're questioning your path or just need a reminder that your life is unfolding exactly as it should, this episode is for you. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Check out the previous episode of The Liz Moody Podcast discussed today: The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 348. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome back to the Liz Moody podcast. Today, we're doing an episode that I need right now,
0:05.7	so I'm making it in hopes that it'll help you too. This is something that I've grappled with a lot
0:10.9	for the last year or two, the idea that I'm behind in life. And because I see everything through that
0:17.6	journalist lens after all of these years, I put on my research hat to
0:21.5	explore. Why do I feel this way? Why do so many of the most successful people that I know
0:27.1	feel this way? What is happening in our psychology and our perceptions and what is all of that
0:32.7	being influenced by? I really didn't want to create like a like a candy mindset episode where I just tell
0:39.3	you and myself that we're not behind in life for 30 minutes and then it feels really good
0:45.1	in the moment when you're listening or when I'm talking. But then as soon as that hit wears off,
0:50.6	we are all right back to where we started. I wanted real science. I wanted real meaty change.
0:58.2	So that is what I created this episode to do. I want to start by just saying again, I often feel like I'm
1:05.3	behind in life. When I say that to people, they're like, but Liz, you're married, you've published
1:10.1	all of these books, you have this successful podcast.
1:13.4	And I am so, so grateful for all of that. But also, I am literally living out of a suitcase. I don't have a house. I cannot figure out how to have a baby timeline-wise in a way that fits in with my career.
1:28.5	My podcast is successful. My books are successful. But I can point to people who are way more
1:33.9	successful, people who are reaching an audience that I wish I could reach. And I say this,
1:40.4	because I think it's important for all of us to internalize that the way that our
1:45.0	life looks to us is so different from the way that it is seen from the outside. We tend to dismiss
1:52.5	our own accomplishments. We tend to build up other people's successes. And I think starting with
1:58.0	that perspective is really important. I also want to say that I thought that
2:02.7	success and wealth would be the antidotes to me feeling behind in life because that's what society
2:07.6	essentially drills into our head from the day that we're born, especially in the U.S. And this is not
	...

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