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Clear Intentions with Diane Boden

"You're Not Becoming Something New. You're Becoming More of Who You Really Are." | Dr. Saundra Dalton-Smith (EP18)

Clear Intentions with Diane Boden

Diane Boden

Self-improvement, How To, Kids & Family, Mental Health, Education, Parenting, Health & Fitness

4.8 • 952 Ratings

🗓️ 27 March 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if becoming your true self isn’t about change, but about uncovering who you’ve always been? In this powerful episode, Dr. Saundra Dalton-Smith joins the show to share insights from her new book, Being Fully Known, exploring how societal labels and the fear of vulnerability hold us back from spiritual and personal growth. She opens up about her own journey from clinical medicine to a more fulfilling path, emphasizing the importance of stillness, self-acceptance, and aligning with God’s image. Together, we discuss why rest is more than just sleep—it’s a way of life—and how embracing the seven types of rest can lead to true work-life harmony. If you’ve ever felt the tension between who you are and who you’re becoming, this episode will leave you feeling seen, inspired, and ready to grow.


Links Discussed in This Episode |


About Dr. Saundra |

Dr. Saundra Dalton-Smith is a board-certified internal medicine physician, an international speaker, and the CEO of Restorasis, a workplace well-being consulting agency. She is also the award-winning author of Set Free to Live Free and Sacred Rest and the host of I Choose My Best Life podcast. Dr. Saundra lives in Alabama with her husband and their two sons.


Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!


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Questions |



  • If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!


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Transcript

Click on a timestamp to play from that location

0:00.0

The new year is here and one of my biggest goals is to prioritize quality sleep and overall wellness in 2025.

0:07.0

If you've been following along for a while now, you know how much I value finding routines that truly work.

0:12.3

And symbiotica has been a game changer for me.

0:15.6

I've started taking their magnesium L3 and 8.

0:18.3

It helps me wind down effortlessly, and the convenient liquid pouches

0:21.7

are perfect for travel or busy days. What's amazing about symbiotica is the purity of their

0:26.9

products, free from seed oils, preservatives, toxins, and artificial additives. So you're only

0:32.7

giving your body the good stuff it craves. With their advanced liposomal absorption technology, the nutrients are

0:38.9

delivered efficiently, ensuring your body gets exactly what it needs right where it needs it.

0:43.5

It's such a relief to know that I'm using clean, intentionally sourced supplements that truly

0:48.0

support my health. Plus, their monthly subscription service makes it so easy to stay consistent,

0:53.9

which is usually the biggest

0:54.9

issue for people is consistency, but you never have to worry about running out.

0:58.5

High quality, holistic wellness right at your fingertips. Be present and feel your best for

1:03.1

life's most memorable moments. Go to symbiotica.com slash minimalist for 20% off your order plus

1:09.2

free shipping today. Again, that's symbiotica.com slash minimalist for 20% off your order plus free shipping today. Again, that's symbiotica.com

1:12.4

slash minimalist for 20% off your order plus free shipping today. Before we start the episode, I wanted to

1:19.2

note that I do have listeners of all faith backgrounds that listen to this podcast. This episode is

1:24.3

coming from a Christian perspective, so if that's something that doesn't fit what you're looking for, check up one of the other episodes that dropped this week,

1:31.0

one about breakups with John Kim, and another about breaking free from the trap of overachievement

1:36.8

with Karen Eldad. Or join me back here next week for a conversation that you don't want to miss.

1:45.0

We tend to get trapped into these labels and titles and roles and stop the growth process

...

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