You're Not Alone – Episode 202: PaleOMG Uncensored Podcast

PaleOMG Uncensored

Juli Bauer

Health & Fitness

4.2 • 993 Ratings

🗓️ 6 June 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast I'm talking about grief, how our feelings can make us feel so alone sometimes, and how remembering that you're not alone can make all the difference in the world. Tomorrow will be better. Just hold on for tomorrow. ________________ Don’t forget to check out my fitness programs on https://paleomg.teachable.com/ and use the special code for podcast listeners UNCENSORED10 for 10% off at any of my programs! Power Program 2.0 has launched with 12 weeks of intermediate and pro workouts! To find out what program is right for you, check out this post – https://paleomg.com/finding-the-right-fitness-program-for-you/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about so feel free to leave on comment here or on social media with topics you’d like me to cover! And don’t forget, some posts have affiliate links which I may be compensated from. This compensation helps with keeping this blog and up and running! Thank you so much for your support, you guys are amazing!

Transcript

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0:00.0	And the Hello, hello. I was just listening to a song that starts off like that and it is
0:20.4	beautiful. You need to find the artist and the song, but I'm really taking it.
0:24.4	It's EDM, so if you're not a fan of EDM, you won't like it, okay? You just won't.
0:29.4	Welcome to PaleomG Unsensored. I I am your host Julie Bauer Roth coming to you from my kitchen today.
0:36.4	It just felt right. So if it's a little echoy, you know, the acoustics aren't as good.
0:42.2	Well, you shouldn't be surprised by that because that's how it
0:44.7	normally is. So welcome if you're new. But I just felt like the kitchen was a better
0:51.1	space to work today, mostly because the sun is shining into my
0:54.9	office and it's a little bit hot, and because I have chicken in a bowl and I'll
0:59.7	probably eat while I'm recording. You know, everybody loves when people do that. So I wanted to stay in the
1:05.9	kitchen and it feels right, okay? Thanks for listening. Cool story, bro. I've been a little off. if you listen to my episode last week it was a
1:16.8	extremely hard week that just got even harder. It got really fucking hard. One of my best friends lost her
1:27.2	dad. I talked last week I had an ex lose his father so it was two weeks of lost fathers back to back and you know my
1:36.1	friend and I were only 33 so we don't have that old of parents and as I know
1:42.0	parents die at all age.
1:44.2	I've had friends who've lost their parents when they're babies
1:47.5	and when they're adults.
1:50.7	But no matter where you are in your life, it is incredibly traumatizing.
1:57.0	And I am very much a extremely sensitive person, I'm very much an
2:04.8	an empathy and as soon as I see one of my friends when my close people in my life in
2:11.1	pain it's painful for me.
2:13.0	I mean, I can't look at Instagram stuff that's painful or sad because it just breaks me down.
	...

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