meta_pixel
Tapesearch Logo
Log in
The Human Upgrade: Biohacking for Longevity & Performance

You’re Actually Not a Badass and Here’s Why – Scott Barry Kaufman, Ph.D., with Dave Asprey : 775

The Human Upgrade: Biohacking for Longevity & Performance

Dave Asprey

Education, Fat, Wellness, Diet, Brain, Self-improvement, Fitness, Health & Fitness, Lifestyle, Hacking, Meditation, Nutrition, Science, Biohacking, Fasting

4.67.3K Ratings

🗓️ 22 December 2020

⏱️ 65 minutes

🧾️ Download transcript

Summary

In this episode of Bulletproof Radio, my guest, Scott Barry Kaufman, Ph.D., is a humanistic psychologist exploring the depths of human potential. We go way beyond basic needs and discuss how to get close to transcendence. Hint: you get to change (or even drop) the story you tell about yourself. It’s one of the hard parts of self-actualization, but worth it to move your life forward.

When Scott discovered Abraham Maslow's unfinished theory of transcendence through unpublished journals, lectures and essays, he felt a deep connection to his own work. Maslow is most famous for his theory on the hierarchy of needs 

“We can harness [Maslow’s theory of] transcendence in our lives and we can be motivated by what he called the B values, the values of pure being, the values in life that you don't engage with and you're not one with because you want something else,” Scott says.

Scott’s curiosity led him to finish Maslow’s theory and update it with seven decades of new science that’s been discovered since. The result is Scott’s new book, “Transcend: The New Science of Self-Actualization.”

I took Scott’s free self-actualization test, and we explore my results in today’s discussion. Scott has great insights about how to approach vulnerability with yourself and others, self-awareness, attachment and other critical pieces of human growth and personal development. 

“A lot of people don't realize that they can actually divorce their mind and have a lot more psychological free will,” he says. “Sometimes I think it's an act of craziness to exert it.”

Scott unravels the mysteries of Maslow’s unfinished theory and integrates these ideas with the latest research on connection, creativity, love, purpose and other building blocks of a life well lived, and gives science-backed suggestions, including:

  • Fight familiarization and seek fresh experiences. 
  • Periodically get away from time-and-space concerns. 
  • Get out of the “deficiency realm” by deliberately going to the “being realm.” 


“These aren't necessarily things that are going to make you happy,” Scott says. “Again, we're going through the difference between happiness and growth, but they're things that will help you grow. They really will. They'll help you get outside your comfort zone.”

Scott has been named one of "50 Groundbreaking Scientists who are changing the way we see the world" by Business Insider. He’s hosted “The Psychology Podcast” since 2014 and wrote the popular “Beautiful Minds” blog for Scientific American for close to a decade.

 Enjoy! And get more resources at https://blog.daveasprey.com/category/podcasts/

 

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT

Light Therapy: https://joovv.com/pages/dave-asprey; use code DAVE

Good Meat: www.butcherbox.com/DAVE

SEO Skillshttps://www.stephanspencer.com, use code DAVE for a special discount

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

Great sleep upgrades you on virtually every level body fat muscle mass mood brain function and lots of other ways.

0:06.1

One of the more powerful things you can do is feed your body natural melatonin building blocks and transformers known as cofactors that what your body can naturally produce melatonin.

0:15.9

I've been tracking my sleep for almost 15 years and sometimes I think I'm going to run out of new ways to sleep better my friends at bi optimizers have come up with something new called sleep breakthrough.

0:26.5

It's got all the right ingredients like vitamin B6 magnesium and zinc that help with getting good quality sleep and it targets five different sleep pathways and I like it because it does it very quickly.

0:37.0

It works so fast because it's got an easy delivery mechanism all you do is mix in a cup of water and drink it right before bed when you have your sleep you regain your power you owe it to yourself to feel rested each day.

0:48.5

Check out sleep breakthrough comm slash Dave use code Dave 10 for a special discount that's sleep break THR AUGH dot com slash Dave use code Dave 10.

1:00.5

But proof radio state of high performance you're listening to bullet proof radio with Dave asprey.

1:08.5

Today's guest is a humanistic psychologist exploring the depths of human potential. How's that for a great introduction.

1:17.5

Just psychologist his name is Scott Barry Kaufman is PhD but he teaches about intelligence creativity and well being at Columbia NYU and you pen which is the best of those three schools hands down.

1:30.5

It's completely proven and it's also better than Harvard and Sanford in case you guys are wondering anyway. I might or might not be from that same school.

1:41.5

What he did that was really interesting and wise on the show today is that he discovered Abraham Maslow's unfinished theory of transcendence the one you didn't hear about.

1:52.5

Unpublished journals and lectures and essays and he said wait a minute I'm working on the same kind of stuff if you guys don't know how slow is he developed the hierarchy of human needs.

2:03.5

So Scott dug into the theory and updated it with seven decades of science that's happened since Abraham Maslow was out there and that's what's in his new book which is called the new science of self actualization and the main title is transcend.

2:19.5

So you want to about attachment connection creativity love and purpose well turns out there's a bit of knowledge in the interview today Scott welcome to the show.

2:28.5

Oh well thanks for having me here.

2:31.5

You're also an old school podcaster like me I mean we go way back in the day you've been running the psychology podcast since 2014 feels like an ancient podcast at this point.

2:43.5

And right after you launch your podcast who is it it was business insider called you want to 50 groundbreaking scientists changing the way we see the world.

2:52.5

Did that give you a big ego.

2:54.5

No I think I probably had a big ego already.

2:58.5

There's nothing funnier than asking psychology people about egos because I know I know I just love doing it.

3:04.5

We can talk all day long about about the ego and the difference difference between the ego and having a strong sense of self.

3:13.5

I think yeah so just answer your question I mean I already felt like I was pretty self confident at that point but it made me feel good definitely made me feel good.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dave Asprey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.