You Might Also Like: The School of Greatness
Let's Talk With Heather Dubrow
PodcastOne
4.1 • 5.9K Ratings
🗓️ 23 January 2025
⏱️ 49 minutes
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Summary
Introducing 11 Habits To Transform Your Life In 2025 from The School of Greatness.
Follow the show: The School of Greatness
Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.
In this episode you will learn:
- How creating a clear vision eliminates aimlessness and provides direction for sustainable happiness
- Why maintaining a positive attitude during adversity is crucial for personal growth and success
- The scientifically-proven connection between serving others and reduced stress levels
- How practicing daily gratitude can rewire your brain for increased happiness and abundance
- The importance of setting healthy boundaries for both relationships and personal routines
For more information go to https://www.lewishowes.com/1709
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More SOG episodes we think you’ll love:
Dr. Caroline Leaf – greatness.lnk.to/1481SC
Dr. Andrew Huberman – greatness.lnk.to/1455SC
Nedra Tawwab – greatness.lnk.to/1085SC
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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Transcript
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| 0:00.0 | What could you do with some extra cash this holiday season? You have been so generous for me all year |
| 0:05.7 | round that I want to give back to you. Join my 12 days of greatness giveaway from now until December 23rd, |
| 0:11.9 | where I'm giving away $250 gift cards to 48 lucky winners. That's right. This is your chance to win money |
| 0:18.1 | directly from me. It's my way of giving back to you this giving season. |
| 0:22.4 | To enter, go to louishouse.com slash win. |
| 0:25.4 | Give yourself an even better chance to win by pre-ordering my new book, |
| 0:29.6 | Make Money Easy. |
| 0:31.0 | Just save your receipt and you'll get 50 bonus entries. |
| 0:34.4 | Let's make money easy together. |
| 0:36.4 | Enter right now at Lewishouse.com |
| 0:39.3 | slash win. |
| 0:44.3 | If you were looking to automate a process to create happiness, fulfillment, and |
| 0:50.8 | enjoying your life, then this episode is for you. And welcome back to another solo episode |
| 0:55.9 | here on The School of Greatness. And one of the biggest things that I've seen for so many people |
| 1:00.3 | over the last year as we get closer to the end of the year is they've struggled with just |
| 1:04.5 | finding out how to be happy. And I've had so many different people that I've known that said they |
| 1:09.7 | have some type of mental health condition or disorder. ADHD is on the rise, depression, anxiety, or just overwhelm and stress. |
| 1:17.6 | And every time I hear about this and I tell people, hey, if you could do this just one habit every single day for 30 days and let me know how you feel afterwards and they actually |
| 1:28.3 | implement this one habit everything starts to shift they're like oh my mental health is so much |
| 1:32.2 | better and I feel more peaceful and joyful and abundant and all these different things and so we wanted |
| 1:36.3 | to put together this episode of 11 different fundamental healthy habits that have transformed my life |
| 1:42.6 | and then I know when other people do it, even just |
... |
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