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Predators I’ve Caught with Chris Hansen
Chris Hansen
4.8 • 1.4K Ratings
🗓️ 8 July 2024
⏱️ 28 minutes
🧾️ Download transcript
Summary
Introducing Food for Thought: How Nutrition Impacts Your Skin from Skinquiries.
Follow the show: Skinquiries
Our skin is a reflection of what we put into our body. From breakouts to flare-ups, nutrition can be our skin's best friend or its worst enemy. But with so much conflicting advice online, it can be challenging to figure out what really works. So, let's cut through the noise and explore the connection between our gut and our skin.
In this episode of Skinquiries, our host Nicole Berrie opens up about her personal journey with nutrition, starting her online magazine, Bonberri, and how her approach to healing from the inside out transformed her complexion. Joining Nicole is Dermatologist and Nutritionist Dr. Thivi Maruthappu who teaches us “G.L.O.W.”, her four-step solution to healthy and radiant skin, and explains how gut health and skin health are more linked than we think.
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Transcript
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| 0:00.0 | All right, first set. |
| 0:02.0 | As soon as this greasy black psoriasis cream dries. |
| 0:05.0 | Hey, you need a spot off of that bench press? |
| 0:08.0 | Who are you? |
| 0:09.0 | I'm your plaque siriasis. |
| 0:10.0 | Looks like it's topical o'clock over here. |
| 0:12.0 | Yeah, I put some cream on a few itchy, flaky patches, but no biggie. |
| 0:16.0 | Maybe, but I could still show up on your scalp, bellbows, nails. |
| 0:20.0 | Come on, man. |
| 0:22.0 | Heh, heh heh achreorizes creams can make for a slippery situation. |
| 0:26.0 | Treat even a little plaxorizes beneath the skin. |
| 0:29.0 | Visit beneath the skin. |
| 0:30.0 | Come. |
| 0:32.0 | I love that inside and out approach because your skin is made of three layers and |
| 0:35.7 | most skin care products are going to work on the top layer and it's your diet |
| 0:39.7 | that's really going to look after the deeper layers of your skin so you need to do a bit of both. |
| 0:44.0 | If you're doing just skin care you might not get the results you want. |
| 0:47.3 | Nutrition is basically the fuel that keeps us going, but it's a lot more than that. |
| 0:52.1 | Even though there's a lot more research that needs to be done, |
| 0:55.2 | the state of our gut health might be connected to our skin more than we imagined. |
| 1:07.5 | Hi guys and welcome. I'm so glad you're here. I'm Nicole Berry and this is skin queries a show all about our skin and its health. As we grow in age our skin is really a record of a life well lived |
| 1:14.6 | because there isn't one body part that I could think of that reflects our well-being |
... |
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