Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Burg.

So you may never eat cereal again after watching this video.

So this is a warning.

Just letting you know.

I mean, everyone knows that cereal is the healthy way to start your day, right?

All sorts of wonderful, healthy cereals out there.

I mean, they're a little fat.

They're zero cholesterol loaded with heart healthy fiber and their nutrient path satisfying your daily needs of at least eight vitamins and minerals.

So today, I'm going to do a deep dive into cereal to see if it really is as healthy as they promote it to be.

Now, everything is based on one serving size and of course they use cups in America.

Now, for my friends in Europe, especially Dennis from Germany, this is the size of a cup.

Now, if I hold it up here, it looks huge, but I put it right to my head.

This is the size of a cup, right?

It's about the same size as my coffee cup.

This is the actual size of my coffee mug right here.

So it's about the same thing, right?

So one cup equals 36 grams of cereal.

Now, if I take a bowl and put this cup into the bowl and you see this cereal.

There is no way that even a child is going to consume only this much cereal.

It's the most tiniest portion size, right?

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