Hi guys, welcome back to Not Your Typical with me, Not Your Typical fitness lover,

Caitlin Nolan. I love saying that intro. Today we're talking about what to do when you've fallen off

of your routine, if you feel like you fall on off track, if you maybe have like guilt for

falling farther from your fitness goals or whatever

type of goals, lifestyle goals, work goals, whatever it is, if you have that feeling, then this podcast

episode is for you. And to be honest, I haven't really felt that feeling in a really long time

just because the way that I live my life now is just in such a

more like positive, uplifting way towards myself. And I just know that those feelings just don't

add anything to my life. But I'm not going to lie and say that it's like not a natural feeling for me.

And I've definitely experienced that in the past. So that's what made me think of even making this

episode because I've had

just like a very off week. Like my family came in town. It literally felt like I just got back from

vacation even though I was staying at my own house. And we had five guests in our house. And right

before that, my friends were in town. So we've been like go, go, go. It's been insane. And it's also been obviously like so fun going to

different restaurants, showing my friends, my family, like all of our new favorite spots in

California so far. We've had beach days. I have been enjoying all these yummy foods and all that.

But we literally didn't go on vacation. We've been at home. So it's just

like such a weird feeling now that we can like host people. But I was thinking about it because after

just like dropping everyone off at the airport, my parents drove home, I was just like happy and

I like felt super fulfilled with myself and like just the whole week that I spent with my family and like

just relax because it like rejuvenated me and it made me feel like proud of myself that I can

like take a break and just like let it be that and not focus on all the foods that I ate out

...