This is the thing, like a reverse diet or retraining your metabolism.

It isn't a quick reset.

It's not a quote-unquote break from dieting.

It is literally a full-on metabolic recovery phase.

It is the process of slowly increasing your calories over time.

What's going on, everybody?

Hey, you guys.

Welcome back to the macro hour with your host, Nikki Stott, co-founder of Warrior Babe.

And on this podcast, we talk about mindset, methodologies, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. So for today's

episode, episode number 307, I'm going to talk about a topic that I've talked about before,

but I'm hopefully going to say it in a little bit of a different way that will resonate with you guys, just maybe a little bit more. Or maybe you heard the topic before. It didn't really resonate with you. And this time, it will make some light bulbs go off. And that is doing a reverse diet and doing it the right way. Because I feel like I've heard women say for the ones that have tried it.

I've tried reverse dieting, but it didn't work.

And if that's you, then this episode is for you.

And if you are somebody that has never heard about reverse dieting, I have a few other episodes, which you go to the macrowder.com.

You can just hit control fine if you're on a computer. And I'm sure you can do it somewhere on your iPhone, but just type in reverse dieting or retraining. And there's tons of episodes. There's like four or five on this topic that you can listen to and then you can come to this one. Or, you know, if you never let know, if you've never done retraining or reversing, this episode

still is going to serve you in one way or another. So especially if you've been under eating

and doing cardio. Okay. That's this, the retraining reversing is is bringing you up and

eating more calories without you gaining the weight. So anyway, if you said that, what I just said,

reversed that. You tried it before, but it didn't work.

Then hear me out because the truth is it did work.

You just didn't stay in it long enough for your body to actually fully heal.

Because when you guys hear me say how long you should stay in this

...