You Can Let Go Now: A Sleep Meditation for Nervous System Calm

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 903 Ratings

🗓️ 2 December 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve been holding so much today. More than anyone can see. More than you can name. LONG PAUSE You've braved the ache of uncertainty… The sharp edges of too many thoughts… The invisible weight that anxiety quietly lays on your shoulders. LONG PAUSE And yet here you are. You made it to this moment. You made it to your bed. You made it to this breath. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.0	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:35.8	Shh, it's all right, love. Go back to sleep.
0:40.3	Right now, 84,240 families are raising their children in temporary accommodation, often with dangerous mould.
0:49.3	It's not safe, it's not right, and it's not a home.
0:58.0	Shelter receives thousands of calls for advice and support each year. With your donation, you could help us answer the next call. Donate now at shelter.org.uk.
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1:29.3	Sign up for your $1 a month trial at Shopify.com slash setup.
1:33.3	Good evening and welcome. Welcome to tonight's sleep meditation. Thank you for joining me.
1:59.0	You've been holding so much today,
2:01.6	more than anyone can see,
2:05.6	more than you can name.
2:10.6	You've braved the ache of uncertainty, the sharp edges of too many thoughts,
2:28.3	the invisible weight that anxiety quietly lays on your shoulders.
2:37.0	And yet, here you are.
2:48.0	You made it to this moment.
2:54.7	You made it to your bed.
	...

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