YOU CAN DROP IT -- Find Out How!-- with Weight Loss Expert - Ilana Muhlstein
NotBasicBlonde Podcast
Olya Novozhylova
5.0 • 65 Ratings
🗓️ 30 June 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
This episode is dedicated to wellness, nutrition, and weight loss! My guest Ilana Muhlstein and I are discussing how to lose weight by eating anything you want, how to shed lbs with a busy lifestyle and keep it off, all of the truth about carbs, your relationship with a scale, how Ilana lost 100lbs and never gained it back, and the benefits of 2B mindset program!
My Guest
Ilana Muhlstein @ilanamuhlsteinrd
You Can Drop It Book
Over the years, Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. has become a sought-after weight loss expert. Ilana is an acclaimed public speaker and influencer and sits on the prestigious Executive Leadership Team for the American Heart Association. She has been lecturing for the Bruin Health Improvement Program at UCLA since 2013 and is a contributing writer for distinguished publications including The Journal of Obesity, and has been featured in the LA Times, The Washington Post, Reader’s Digest, SHAPE, Health and Women’s Health.
By the time Ilana was 13 years old, she weighed over 200 pounds and struggled with losing weight, emotional eating and diets that didn’t work. While most kids dream of becoming pop stars or famous athletes, Ilana's early inspirations were the knowledgeable registered dietitians she met every summer at fat camp. She became one herself the first chance she got and used everything she learned to lose 100 pounds. Since then, she's built a thriving private practice in Beverly Hills and helped hundreds of people lose weight happily--and keep it off.
Your Host
Olyasha Novozhylova - NotBasicBlonde @notbasicblonde_
NotBasicBlonde Podcast @nbbpodcast
https://notbasicblonde.com/about/
Olyasha Novozhylova is the founder and creator of Not Basic Blonde, a fashion, and lifestyle blog dedicated to inspiring young women to create an extraordinary style.
The Russian model led an impressive 10-year career in fashion and runway in Atlanta and overseas, as well as enjoying several acting roles.
Now a leading influencer, Olyasha shares her beauty, wellness, and fashion tips with an audience of over half a million.
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| 0:00.0 | She's a fashion blogger, model, and entrepreneur. |
| 0:03.4 | She's amazing. |
| 0:04.7 | The latest tips on fashion beauty, wellness, travel, and her lifestyle. |
| 0:10.0 | And now, here's the founder and creator of Not Basic Blond, Olasha. |
| 0:19.6 | Hi, Loss. Welcome back to Not Basic Blond's podcast and this episode is dedicated to wellness, |
| 0:25.3 | nutrition and weight loss. And my guest is Elana Molstain, who is a weight loss expert, |
| 0:31.5 | after of the bestseller you can drop it and to be mindset program. |
| 0:36.4 | The reason I decided to invite Alana because she has lost 100 pounds herself and she kept |
| 0:41.8 | it off without any strict diet. |
| 0:45.0 | Also in this episode we will talk about how to eat anything you want and still lose weight, |
| 0:52.0 | how to keep it off and how to lose weight. How to keep it off and how to lose weight if you have a busy lifestyle and so much more. So tune in guys. |
| 1:00.0 | Hi Lana, how are you? Welcome to Not Basic Blond podcast. |
| 1:03.4 | Thank you, thank you so much for having me. |
| 1:05.6 | I'm so glad to have you. |
| 1:07.1 | Would you please tell our listeners about yourself? |
| 1:09.7 | Sure. I grew up in New York City and I have some older siblings and parents who got divorced early on in my life. |
| 1:22.0 | I was about four years old when my parents got divorced my |
| 1:25.2 | siblings were much older and we grew up very much in the New York City mentality |
| 1:30.4 | of independence walk wherever you, to get whatever you want, and very little oversight |
| 1:36.6 | for my parents who are busy working, dating, and everything else. |
| 1:42.4 | I was like the youngest kid kind of that fend for |
| 1:45.0 | yourself culture and environment and I definitely turned to food as a source of |
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