Yoni Ashar on Neuroplastic Pain

The One You Feed

Eric Zimmer

Education, Self-improvement, Religion & Spirituality, Health & Fitness, Buddhism, Mental Health

4.6 • 2.5K Ratings

🗓️ 22 February 2022

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Yoni Ashar is a clinical psychologist and neuroscientist. Yoni’s research uses brain imaging and other tools to understand how beliefs and emotions influence health, especially pain, and to develop novel neuroscience-based treatments for chronic pain. Yoni is a post-doctoral associate at Weil-Cornell Medicine and completed his doctorate at the University of Colorado.

In this episode, Eric and Yoni Ashar discuss the indicators of and evidence-based treatment for Neuroplastic Pain.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

Yoni Ashar and I Discuss Neuroplastic Pain and…

The indicators of Neuroplastic Pain
The difference between Short Term vs Chronic Pain
Where the body pain lives in the brain
The evolutionary role of pain in life
The #1 thing that drives the Neuroplastic Pain network
How you can eliminate pain by changing various mind-brain pathways
The 3 habits that trigger fear and exacerbate pain
Evidence-based ways to treat Neuroplastic Pain
The problems that come from the brain’s misperception of threat to the body
Somatic Tracking
Ways to pay attention without fear
Corrective Experience
Pain Reprocessing Therapy (PRT)

Yoni Ashar’s Links:

Yoni’s Website

Twitter

When you purchase products and/or services from the sponsors of this episode, you help support The One You Feed. Your support is greatly appreciated, thank you!

If you enjoyed this conversation with Yoni Ashar you might also enjoy these other episodes:

Living with Chronic Pain with Sarah Shockley

Living with Chronic Illness with Toni Bernhard

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0	Do you ever feel like life is just one problem after another?
0:03.9	You finally feel like maybe there's a break in the BAM another problem.
0:08.4	This is how it is for many of us, but there is a better way to respond.
0:13.1	A way of responding that brings greater ease into your life and returns some of the energy
0:17.9	that the problems drain from you. We are hosting a free live masterclass on Sunday,
0:22.9	February 27th called Learn the Spiritual Habit to Unlock Energy and Ease in your Life.
0:29.0	Even if each day seems to bring a fresh pile of problems.
0:32.9	In it, I will teach you how to tap into the resources that are already within you
0:37.3	so that life feels less like a never-ending fight and more like an ever-evolving dance.
0:43.2	You will learn the number one source of unhappiness that drains your energy
0:47.2	and keeps you feeling stuck and a simple mindset shift you can make right away
0:53.0	so that life doesn't feel like such a constant struggle.
0:56.4	This will be a live event and you'll have a chance to interact with me and with each other.
1:00.9	I've really grown to love these community events where we get to meet each other
1:05.2	and deepen our connections. I hope that you can become part of that.
1:09.2	Go to 1ufeet.net slash live to learn more and register for this free event.
1:14.3	Again, that's 1ufeet.net slash live and I really would love the chance to meet you and see you there.
1:21.4	Tons of people who have no pain at all have all kinds of anatomical findings.
1:25.2	If you go in, take 100 healthy painful people off the street and scan their bodies.
1:29.0	You will see a wonderful symphony of bulging discs and herniations and protruding
1:34.1	vists and tears on this tendon and this ligament and they're typically not painful or they're often not painful.
1:48.5	Welcome to the 1ufeet.
	...

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