Hey everyone, welcome to Yoga Lands Yoga Teacher Companion. I'm Jason

Krandall your host. In the last two videos or the last two episodes, I talked

about the relationships and the dynamics between flexibility and mobility and

also between passive range of motion, active range of motion, and end range

strength. So what I want to do in this episode is I want to give you five really

great examples of both active range of motion and end range strength for the

hips. These are things that I'm using in my practice and my teaching all the

time. So I'm going to show you a couple of these things. The other thing that I

want to do is I want to tell you where I most frequently put this content in my

practice and in my classes. Because I think that if I give you these pieces of

content but also let you know, give you kind of an idea of where you can insert

them for your students, I think that's going to be really helpful for you. The

other thing I want to do is give you just a little bit of queuing for these

things so you have a sense of how I approach them. Now there are countless

things that we could be doing but this is going to be five really great things

that we can really help improve our hip range and end range strength and help our

students create these factors. So the first thing that I'm going to show you is

what I call the unbelted or unbound soup de potting gushtasana series. So what

we're going to do to do this is we're really simply we're just going to lay on

our back. When we lay on our back, you're going to bend both knees, take the

bottom of the feet to the floor. Then what you want to know about this is you're

you're probably not going to get a big stretch. So we're sacrificing a big

...