Yoga's Power to Transform with Courtney Fox: Find Balance, Shed Ego, and Reclaim Your Health
Oh, My Health...There Is Hope!
Jana Short
4.8 • 884 Ratings
🗓️ 1 July 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Experience the physical and spiritual transformation of yoga with Courtney Fox- the Arizona native and certified yoga instructor on a mission to help beginners establish a vibrant and healthy lifestyle.
"Take your yoga off the mat and let it become part of your beautiful journey in this world. Spend 15 minutes a day to enhance your journey and find the balance between effort and surrender." - Courtney Fox
Courtney Fox is an Arizona native and certified yoga instructor with over 500 hours of training from modern yoga and some of the world's top professionals. She is passionate about helping people establish a vibrant and healthy lifestyle through yoga, and her classes reflect her unique mindful transitions and insightful alignment cues.
Courtney Fox is an Arizona native whose mission is to help beginners establish a vibrant and healthy lifestyle through yoga. As a former state champion gymnast, Courtney knows the importance of balance between effort and surrender. Through her journey of yoga, Courtney experienced a spiritual and mental transformation that resulted in a surge of energy and peacefulness. She encourages everyone to start their yoga journey, no matter their age, and experience the grounding and mindful connection that it brings. Courtney believes that yoga is for everyone and encourages couples to practice together for a meaningful date night.
In this episode, you will learn the following:
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How can yoga help us achieve physical, mental, and spiritual goals?
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What is the importance of holding poses for a certain amount of time?
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How can yoga help us keep our posture and support our bodies during the aging process?
Get in touch with Courtney:
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www.courtneyfox.yoga
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@courtsheber
Courtney’s Free Offer:
Book your complimentary 10-minute yoga goal-setting call here: https://docs.google.com/forms/d/e/1FAIpQLSfubLUSszQkvhQXaO-zF8Ql5O2EuM4bOlbe87n3P-laTvJAbA/viewform?usp=sf_link
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https://www.janashort.com/
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Transcript
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| 0:00.0 | you are listening to oh my health there is hope podcast |
| 0:30.0 | welcome to the oh my health there is hope podcast each episode you'll hear from |
| 0:49.8 | health experts major influencers and other extraordinary people to discuss |
| 0:54.1 | holistic health wellness and to share their incredible stories with you your |
| 0:58.6 | host Janice short is a mindset coach in LP and RTT practitioner best selling |
| 1:03.8 | author and creator of best holistic life and health influencers mastermind |
| 1:08.3 | working toward changing the world one health expert at a time aren't you sick |
| 1:13.9 | and tired of being sick and tired now here's your host Janice short hello and |
| 1:23.8 | welcome back to oh my health there is hope the podcast I'm your host Janice |
| 1:27.8 | short and today we're speaking with Courtney Fox Courtney is an Arizona |
| 1:33.1 | native who's all about teaching and inspiring her fellow towns people as a |
| 1:38.1 | certified yoga instructor with over 500 hours of training from modern yoga and |
| 1:42.9 | some of the world's top professionals she's on a mission to help beginners |
| 1:47.1 | establish a vibrant and healthy lifestyle through yoga as a former state |
| 1:52.4 | champion competitive gymnast Courtney Courtney understands the importance of |
| 1:57.0 | balance between effort and surrender her classes reflect this with unique |
| 2:02.6 | mindful transitions and insightful and alignment cues that are both light and |
| 2:07.7 | inspiring whether one-on-one or in a group Courtney takes pride in helping her |
| 2:12.4 | students achieve their physical and spiritual goals and when she's not on the |
| 2:16.5 | mat Courtney loves helping her husband out with his food trek or hike with her |
| 2:20.6 | adorable puppies Leo and Hunter I am so glad to have you here today Courtney thank |
| 2:25.4 | you so much for those of you who are listening to this you can go back and |
... |
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