Yoga, meditation, and other PCOS mental health practices with Lauren Belcastro!

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 4 September 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word! PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join The Cysterhood to participate! But we’re not stopping there! At no extra cost, when you order Metabolism Plus during the month of September, you will receive a 1 week free supply of Ovasitol + 1 month free access to The Cysterhood App! Now let’s talk about today’s episode… Lauren Belcastro joins us to share her expertise on a range of topics centered around well-being and self-care for PCOS! During this episode, Lauren dives deep into the realms of yoga, meditation, and various mental health practices that have been shown to have a positive impact on managing PCOS challenges. Lauren also discusses how mindfulness techniques can play a pivotal role in reducing stress and fostering emotional resilience in the face of PCOS-related struggles. With this episode, you'll have the opportunity to learn from Lauren's expertise and discover how to create a self-care routine for a connection between your mind and body, even when dealing with the complexities of PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What’s Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF CONNECT WITH US: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Transcript

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0:00.0	Dr. Sid you got the seal it's not going on girl just loose away
0:06.5	Don't like to look the symptoms into my own hands and we're first and naturally
0:13.9	So I became a dietitian
0:16.1	Of my sister's food the best they've ever fed
0:20.6	Take a step in my direction if you want to move them on
0:25.3	Control of yourself
0:33.5	Welcome Lauren. Thank you so much for coming on our podcast again
0:37.4	We love having your insight about mental health and PCOS. Welcome. Yeah, thanks for having me back guys
0:43.3	I'm so happy to be back here. Do you want to give us a little brief introduction about your PCOS journey with mental health?
0:50.4	Sure you as a listen to the previous episodes where we've had you on right
0:54.7	Yeah, no absolutely. So, you know, I have a PCOS diagnosis myself
0:59.9	I find that when I'm really managing my symptoms my mental health is definitely much better and for sure if I'm not thinking about the physical components
1:08.8	And so the source of things that you guys talk about a lot right like the nutritional aspect the movement aspect
1:14.5	If I'm just thinking if I'm somehow divorcing that from our whole being right because I think sometimes we do like to do that like physical health versus mental health
1:21.4	Right, like it's all connected and when I am just maybe focus on mental health
1:25.3	But not thinking about my physical body for sure I struggle with my mental health. So as somebody who's now, you know
1:32.4	With therapist in the field and works with people who struggle with PCOS, but also a whole slew of things
1:38.6	I find that really thinking about what are the underlying causes that could also be contributing to my mental health from a physical standpoint is so
1:46.5	Incredibly important and valuable especially in people with PCOS just because of the nature of the types of imbalances that occur
1:54.5	Harmonely and how they are really directly correlated to feelings of anxiety and depression. So for sure it's been a road
2:01.6	But kind of learning some of these guideposts about nutrition
2:06.8	Movement wellness has definitely been super helpful in sort of feeling like you're getting a leg up each time you sort of cycle through
	...

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