Yoga For Recovery - PHYSICAL FRIDAY #37

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 6 December 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is about recovery - being a professional guide or just an active person, you are going to get beat up quite a bit. Most importantly, when you live an active lifestyle, you don't really have time to rest and recover. So a crucial way to recover that is quick and helps you become more agile is yoga. I understand that time commitments that go into an active lifestyle and I know many of you might not want to travel to a studio or be in an uncomfortable situation. So I would encourage you to look into all of the free opportunities that are available for you out there. You can find yoga on Amazon Prime Video and there are over 4,000 videos where you can isolate your back or hamstrings and maintain flexibility and mobility.

Transcript

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0:00.0	At Midway USA, we know the AR-15 is one of the most popular rifles in modern American history.
0:06.0	Known for its modularity and widespread use, it's often considered essential to any gun collection.
0:11.0	The essential things you need to run in the AR-15 are usually always
0:14.4	in stock during shortages, things like magazines and 556 ammo. Whether you're looking to buy a
0:19.7	new AR-15 or buy parts for your modern sporting rifle, log on and for just about everything for the
0:25.8	outdoors, Shop MidwayUSA.com.
0:29.6	If you hunt enough, you learn the truth.
0:32.4	What you seek speaks a language and knows it well. That's
0:36.8	why every primos call for everything you hunt is made the right way. We sweat every detail so you get more out of every
0:47.0	hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause.
0:55.0	We speak the language, primos. And Hey everybody and welcome to Friday's episode. This is Physical Friday. It is December 6th and the interesting thing about December 6th is that today is the last
1:26.8	day that you can help captains for clean water win this Eagle Rare Life Award, and that is being given out and voted upon on the website
1:38.2	Garden and Gun.com. On the front page you will see a place where it says vote now for the Eagle
1:45.2	Rare Life Award winner and you can see who the finalists are and if you are so
1:51.4	inclined you could go there and vote for captains for clean water.
1:56.8	If they win this, they win a significant amount of money.
1:59.5	I think it's $50,000 that will go a long way towards helping with Florida's water issues and all the great
2:06.4	work that captains for clean water have done there.
2:08.7	I think that they are close and I think they need your help to take it across the finish line.
2:15.0	So if you could just take just a couple of seconds, go to garden and gun.com and give them your
2:21.0	vote for the Eagle Rare Life Award.
2:23.8	That's Captain Daniel Andrews and Captain Chris Whitman,
	...

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