🧘♂️Yoga at Home? We are supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 11 August 2020
⏱️ 100 minutes
🧾️ Download transcript
Summary
Namaste Yogis and Deep Sleepers 🧘♂️🌺
The Slow app is supporting the yogis over at #RockYourChakraChallenge on Instagram this week.
Join #RockYourChakraChallenge on Instagram for 7 days and explore various poses within our 7 main chakras.
https://www.slow-app.com/rockyourchakrachallenge
Follow the hosts on Instagram to get inspired:
@fifisyoga
@gipsy_freckles
@jess.b.yogafit
@mauraexplorer
@queenmamayoga
Get your daily mindfulness with the Slow app while listening to relaxing audio.
Mix your own nature soundscapes, a sonic escape in your pocket.
🧘♂️Exclusive yogi and podcast offer:
We are giving away a free 3-months premium subscription to yogis and our podcast listener this week 🌺
DM @getslowapp on Instagram and use promo code: YOGA101
https://www.slow-app.com/giveaway-enter-promocode
Main focus:
Chakras are like swirling wheels of energy throughout your body. The goal is to keep them open and aligned so we can feel at our best. Listening to our body’s signals and clues are the best way to tell if our chakras are out of balance. Movement and yoga are beneficial when it comes to riding the stagnant energy in our chakras.
Pose line up:
Day 1- Root Chakra (Muladhara) - Any pose to balance your root chakra
Day 2- Sacral Chakra (Swadhisthana) Any yoga pose to tap into your sacral chakra
Day 3- Solar Plexus Chakra (Manipura)- Any pose to activate your manipura chakra
Day 4 - Heart Chakra (Anahata) Any pose to open your heart chakra
Day 5 - Throat Chakra (Vishuddha) Any yoga pose to clear your throat chakra - make your voice be heard
Day 6 - Third-Eye Chakra (Ajna) Any pose that opens your Ajna chakra / makes you see clearer
Day 7 - Crown Chakra (Sahasrara) Any pose that connects you to your crown chakra
#yogachallenge #yogachallenge2020 #mindfulliving #yogaempowerswomen #yogaeverydamnday
Transcript
Click on a timestamp to play from that location
| 0:00.0 | The I'm going to I'm going to I'm going to I'm going to I'm going to. I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to The You're going to see. The The I'm going to go. The The The I'm going to The I'm going to The The The The The The I'm going to The The The I'm going to The The I'm going to The The The I'm going to the The I'm going to. The I'm going to The The The I'm going to go. The The I'm going to The The I'm going to The The The The The I'm going to The The The I'm going to The The The The The I'm going to The The I'm going to The I'm going to The The The I'm going to The I'm going to I'm going to. The I'm going to The The The I'm going to The I'm going to The The I'm going to The I'm going to The The You're going to. I'm going to I'm going to. I'm going to. I'm going to. I'm going to. I'm going to. The I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to. The I'm going to The I'm going to I'm going to. I'm going to. I'm going to The I'm going to I'm going to I'm going to. The I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to I'm going to. I'm going to I'm going to I'm going to. I'm going to. The The I'm going to I'm going to I'm going to I'm going to. The I'm going to The I'm going to The I'm going to. The The I'm going to I'm going to I'm going to. I'm going to I'm going to I'm going to. I'm going to The The I'm going to I'm going to. I'm going to. The The I'm going to I'm going to I'm going to. I'm going to I'm going to. I'm going to I'm going to The I'm going to I'm going to I'm going to. I'm going to go. I'm going to I'm going to I'm going to The I'm going to be here. I'm going to I'm going to. I'm going to I'm going to I'm going to I'm going to. mhm. I'm going to I'm going to be here. mr I'm going to I'm going to I'm going to the I'm going to I'm going to the mmm. I'm going to I'm going to I'm going to Oh, uh, oh, uh, uh, |
| 1:16:44.0 | ... ... I'm going to I'm going to I'm going to. I'm going to the I'm going to I'm going to the I'm going to I'm going to the the the I'm going to I'm going to mmm. I'm going to. Oh, I'm going to I'm going to the the I'm going to be here. I'm going to I'm going to I'm going to mmm. I'm going to see. I'm going to. I'm going to I'm going to mmm. I'm going to I'm going to the the I'm going to I'm going to I'm going to I'm going to. the I'm going to I'm going to I'm going to. the I'm going to be here. I'm going to So, I'm going to. I'm going to I'm going to be here. I'm going to the I'm going to I'm going to be here. |
| 1:36:15.0 | Mm. the Oh, I'm going to see. I'm going to I'm going to. the the I'm going to. I'm going to. I'm going to I'm going to. |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from ASMR Sleep Triggers, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of ASMR Sleep Triggers and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.