The practice of yoga can be traced throughout history for over 5,000 years.

It's an important part of many people's lives and has been shown to have many great benefits.

Today we'll be looking at some of those benefits and how you can get them in your life.

Welcome back to Essential Oil Solutions with Dutera, the podcast where you'll hear exciting,

useful, and simple everyday uses for essential oils from experts in the field.

Today's episode is brought to you by the Onguard Protective blend. A powerful blend of essential oils,

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Today, we're excited to talk to Renee Gautier all about yoga and essential oils.

Renee, thank you so much for being here with us today.

Thank you. I'm happy to be here.

This is a topic that I am so excited to talk about, and I want to start with a very basic

question, which is, what is the main purpose of yoga?

Well, that's a great question. And after practicing for a very long time, I have to remind myself of the main purpose every single day,

which is to come to a place of connection. The word yoga means union or yoke. So often we move

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