Year of Change: Week Four - Sustain

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 27 January 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the fourth, and final, episode in a special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change.

This week the focus is SUSTAIN - taking the lessons you have learnt and making sure you sustain these changes in your everyday life. In this episode we feature:

Vicky Pattison (Ep99): https://pod.fo/e/105426

Ben Ainslie (Ep22): https://pod.fo/e/661e6

George Russell (Ep163): https://pod.fo/e/1527c9

You can reflect back on our previous episodes from this mini series here:

Week One - Setting Goals: https://pod.fo/e/15b825

Week Two - Motivation: https://pod.fo/e/15d066

Week Three - Consistency: https://pod.fo/e/15eadd

2023 will be the year of change for you!

- - - -

Get the last tickets for our 2023 Live Tour now at: https://www.thehighperformancepodcast.com/live2023. Coming to Norwich, London, Nottingham, Oxford, Northampton, Glasgow, Cardiff, Guildford, Leeds, Manchester.

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The High Performance Daily Journal - 365 Ways To Become Your Best! smarturl.it/HPJournal
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Transcript

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0:00.0	This episode of High Performance is brought to you in association with Atomic Habits. The number
0:04.8	one Sunday time is bestselling book on Habit Formation written and read by James Clear and brought
0:10.4	to you by Penguin Audio. Now the reason why I love listening to this book is that basically what
0:14.8	James has done is that he's managed to create simple life hacks that you can stick to. So for
0:19.6	example the two-minute rule is about understanding that any habit can be scaled down to a two-minute
0:25.1	version. And once you can get your new habit into two minutes, it's so much easier to stick to it.
0:29.2	So for me, 2020-3 is about eating better. So when I go shopping, I don't look at the whole
0:34.4	walk around the entire shop thinking, man, I've got to try and find healthy food the whole time I'm
0:37.9	walking around. I break down my shopping into little two-minute windows and in those two minutes,
0:43.1	I'm not allowed to put anything unhealthy in the trolley. At the end of that two minutes, I start
0:46.7	again and so on and so forth and trust me, it absolutely works. So if you want to get involved,
0:51.5	then check out the Atomic Habits Audio book. I mean, I love audiobooks, I listen to them when I'm
0:55.2	traveling, I listen to them just before bed. And this book is sold over six million copies worldwide,
0:59.4	guys. So like people will love it and it works. If you want to find it, then search Atomic Habits
1:05.4	on all trusted audiobook retailers and start listening today. Welcome along to the final episode
1:11.3	from our Month of Change here on High Performance. So we want 2023 to be a year of change for you.
1:16.8	And we think the best way to do it is for us to draw on the database of incredible guests who've
1:21.6	joined us on high performance over the past few years and take their lessons for you to drive change
1:27.7	in 2023. On week one, we spoke about goals, setting them and holding yourself accountable to them.
1:34.2	Week two, we discussed motivation where it comes from and how you can drive that yourself.
1:39.6	Week three, we discussed the power of consistency and making sure that how you do anything
1:45.5	is how you do everything. This week, it's all about how you sustain this new you for 2023.
	...

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