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Hey everyone, you're listening to YAPSNACS, a new short series of bite-sized, digestible and actionable content hosted by the YAP team.

Today I'm joined with fellow podcaster Jordan Paris, who is the host of growth mindset university and who has come on board as my YAPSNACS co-host.

This week on YAPSNACS, we are talking all things sleep.

One of my most popular episodes was number 12. It's called Unlocking the Power of Sleep with Dr. Daniel Gartenberg.

It feels like I just uploaded this yesterday, but it was actually about a year ago.

And every time I log into the back end of my platform, I check out my analytics and I see all these people who are listening to this show.

And I think it's actually new listeners who are just searching for sleep content on iTunes and Spotify and then just landing on this episode.

And it made me realize that this is a topic that we've got to talk about.

And it seems like a lot of people are looking how to improve their sleep and we might be facing a sleep crisis right now.

I thought that we could talk about some of the benefits of sleep, what happens when we don't get enough sleep and then maybe give everybody who's listening some actionable insights on how to improve their sleep.

I am serious about sleep.

I think it is a non-negotiable plans or are canceled or declined.

...