YAPSnacks: Say Om! Introduction To Meditation with Shiv

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 28 February 2020

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

#YAPSnacks is a new series of bite-size pods hosted by the YAP team aimed to provide you with key information and actionable insights. Ever wonder why meditation has surged so much in popularity? Or why so many celebrities swear by some form of meditative practice? If you want to give meditation a shot, but are not sure where to begin or what form of meditation is best for you, than this #YAPSnacks is the perfect episode for you! If you're interested in this topic, go back to episode #46, "Mindfulness, Meditation and Manifesting for High Performance," featuring meditation guru and Ziva founder, Emily Fletcher. If you liked this episode, please write us a review! Follow YAP on IG: www.instagram.com/youngandprofiting Reach out to Hala directly at [email protected] Follow Hala on Linkedin: www.linkedin.com/in/htaha/ Follow Hala on Instagram: www.instagram.com/yapwithhala Check out our website to meet the team, view show notes and transcripts: www.youngandprofiting.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome aboard this Air France podcast message. Air France and its crew invite you to discover
0:09.4	its business class cabin where you can enjoy a full flatbed. For even more comfort, an
0:16.0	ultra soft duvet and pillow are at your disposal. Air France wishes you a pleasant podcast.
0:23.4	Air France is a journey. Air France book your business class tickets now at Air France dot
0:29.2	code.uk One thing we can all agree on, no one wants another energy crisis, but just talking
0:37.7	about it won't make it go away. Here's what we're actually doing at British gas. We're
0:42.8	increasing the UK's gas storage so that we can help make energy prices more predictable
0:47.1	for everyone. And so the seven and a half million homes and businesses who rely on us for
0:51.7	their energy today, can rely on us tomorrow too. That's enough talking. Let's get over to
0:57.4	doing British gas. Welcome to YAP snacks, bike size pods of digestible and actionable content.
1:05.9	My name is Shiv and I'm the lead researcher and producer at YAP. Hala is dealing with
1:12.9	a family emergency and unfortunately she cannot join us today. Our wishes are not prayers
1:18.3	over her. Today we'll be diving into the topic of meditation. This episode is sponsored by
1:24.6	podcom. A marketplace connecting podcasts to amazing sponsorship opportunities. Head over
1:31.5	to podcom.com to learn more. Meditation has come up in a number of episodes in our show.
1:39.1	From David Allen and his getting things done system that involves removing port loops to
1:44.0	Emily Fletcher and her techniques of Ziva meditation. It seems like today almost every successful
1:50.7	person does some form of meditative practice. So today we're going to explore what are some of
1:56.6	the most practical day-to-day benefits of meditation and how we can get started. All right, so let's
2:02.3	dig in to what meditation is and why we should meditate. Meditation is essentially some form of
2:09.5	training that could involve a number of different techniques that is usually done to solve one of
2:15.3	two main purposes. Meditation can be used to reach peak performance states to energize yourself
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