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It takes what we know about habits and throws it all out the window. Forming good or bad

habits or breaking bad habits has been a challenge for every single person at one point or

another. That's why I really love this conversation. I love talking about habits because it's

so relevant for everyone who wants to live a Young & Profiting life. Today, we're going

to be covering tiny habits, how they work, why they work, the FOG behavior model, which

a lot of my past guests have mentioned over the years.

BJ's seven steps to creating positive new behaviors. This is how it's going to work. We're

going to do a 60-minute interview with BJ and I. I might have some of my podcaster friends

intervene if they have something relevant to talk about. Then the last 30 minutes, we

will take open Q&A's. Let's get started. BJ. You are one of the world's top experts. You

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