Hi everybody and welcome to the very first episode of talking elite fitness of 2023 Sean Woodland and Tommy Marquez here with you

We hope you all had a wonderful holiday season and are attacking

2023 with the appropriate gusto

How's your new year's man? It was good. It's good. I

Went up to the city for the evening and so for those people don't know the city is commonly referred to as that's San Francisco. Yes

Went up saw show hung out with some friends and spent the day up in the city with the wife

Yeah, I felt old

I was in bed at 1130

I really enjoy new years. It's always I've always enjoyed that as it's just a holiday and a time to get

Get together with people and celebrate

but one of my favorite favorite artists was was playing at new at midnight

That night and his set was scheduled to end at like 1230 and

About 1220. I kind of made eye contact with Tiff was like when he's done. I'm done

That hotel bed is not an awfully nice man about now. I a couple of years ago

I remember my brother was in town and we went and saw two of our favorite bands ever face to face and

Flogging Molly were playing together and we just you know, we've seen flogging Molly countless times

I remember they got halfway through their set and he looked at me and I looked at him and he goes you want to yeah, let's go

Like old old like punks don't get older. We just stand farther in the back and leave earlier. Yeah, so yeah

It was it was an early night, but the holiday season was fantastic

Recharge man. I got myself I

Finally got some like solid sleep like I don't know

I shouldn't say he's still not enough but enough to where like it was making a difference and I am really like

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