Hi, everybody and welcome to the very first episode of Talking Elite Fitness of 2023.

Sean Woodland and Tommy Marquez here with you. We hope you all had a wonderful holiday season

and are attacking 2023 with the appropriate gusto. How was your New Year's, man?

It was good. It was good. I went up to the city for the evening.

So for those people who don't know, the city is commonly referred to as that's San Francisco.

Yes. I went up, saw a show, hung out with some friends, spent the day up in the city with the wife.

Yeah, I felt old. I was in bed at 11.30 on your seat. Yeah. i was in bed at 11 30

yeah i uh i really enjoy new years it's always i've always enjoyed that as a

just a holiday and a time to get get together with people and celebrate but uh one of my

uh favorite favorite artists was was playing at was playing at midnight that night.

And his set was scheduled to end at like 12.30.

And about 1220, I kind of made eye contact with Tiff and was like, when he's done, I'm done.

Like that hotel bed is sounding awful. with Tiff was like, when he's done, I'm done.

That hotel bed is sounding awfully nice right about now.

A couple of years or so ago, my brother was in town and we went and saw two of our favorite bands ever, face-to-face and flogging Molly were playing together.

And we just, you know, we've seen flogging Molly countless times.

I remember they got halfway through their set and he looked at me and I looked at him and he goes, you want to, yeah, let's go. It's like old, like punks don't get older. We just stand farther in the back and leave earlier. Yeah. So yeah, I get you, man. It was, it was an early night, but the holiday season was fantastic. recharge, man, I got myself,

I finally got some, like, solid sleep. Like, no, I shouldn't say still not enough, but enough to where, like, it was making a difference. And I have really, like, recommitted myself to being like, I have got to get to bed earlier because I'm just a night out and I will stay up and I will do work and I'll do stuff and before I know it's 12 a.m. And I'm going to bed and I don't fall asleep till one. And then I'm up at six. Yeah. And it has been, it's funny, the cumulative effect that that has had on me. But I've had a good streak of like high yellow and green going now that I've committed to like, I'm getting to bed at 10.30. I have got to commit to that. You came in with some zip.

I'll be honest. I've had a good streak of like high yellow and green going now that I've committed to like, I'm getting to bed at 1030.

Like I have got to commit to that. You came in with some zip.

I'll be honest. You were like, you're like, look at this. I'm feeling better, man. Your recovery score looked like the beginning of a roller coaster just on the ascent. Yeah. I'm it's uh it is definitely I have realized the importance of uh getting getting to bed early and, having the discipline to say, like, all right, no more, like, just, it's always one more thing. I'll do one more thing, one more thing, and that adds up. So I'm budgeting my time better. Well, we got a lot to talk about today as we jump into 2023. Watapalooza is right around the corner. We're going to preview the team

division. We will also have a conversation with Dylan Militki from Loudoun Live. We talked to him

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