You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts, or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

It was only after studying and traveling all over the world did he discover how to

combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone, welcome back to the Cabral Concepts.

I'm Stephen Cabral, and today I want to talk to you about Weight Loss Wednesday.

Our topic right now for today is, can food sensitivities increase weight gain or not really allow you to lose weight properly. So that's my

big takeaway from today is if you can think about this that when you put certain foods

in your body they're either going to react positively or they're going to react negatively.

Very few foods are neutral.

So the important thing to look at is this.

We know a lot of processed foods, like let's just say chips and just processed breads and things like that

they're obviously not what we consider health foods but there's a lot of foods that can be

actually healthy for you or considered health foods that your body would actually react negatively too.

So that means you could be eating eggs and eggs are obviously a very healthy food for a lot of people,

...