You're listening to Operation Self Reset.

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Welcome back to Operation Self Reset.

My name is Jake Nary each and every week

well hopefully every week um i get on this podcast here to enlighten you guys to advance further than you

have before and today we're talking about not only personal change but what it takes to change after a life

altering event and the reason why i say this this is because recently I sat down with somebody who

had a heart attack. And they're in their mid-50s and I asked them how was the heart attack,

the procedure, you know, the recovery, all that stuff. And he was very open and we discussed

in length about the health concerns, the health problems. Now, overall, he was pretty

healthy. Of course, I think like anybody, there are areas to improve and even myself. And so during

that conversation, it was really interesting. And one question I asked him, I said, you know,

after this heart attack, what did you personally change? What was it that kind of awoken you

and made you realize? And he said, well, after the heart attack, you know, I started to get

it onto an arraignment of drugs or medications, whatever you want to call it. And I did improve my

overall well-being. I went for more walks. I was more conscious of the food I ate. But unfortunately,

now it's been about a year and a half since he had this heart attack. His old food routines have

come back to plague him. And he is aware of it, but he isn't doing much to combat it. And it's

an interesting conversation because it makes you think, now,

why is it that maybe a heart attack, for me personally, I think a heart attack is a pretty big deal.

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