Oh dear, oh dear football fans, the decision to use technology for the betterment of football is worthwhile.

Hey, come off its son, VAR is not fit for purpose, the voice of football fans must be heard.

There are a few debates as heated as football debates, but when it comes to placing your bet builder, there's no debate.

Paddy Power is the place to be. Check out our latest offers online or on the app, Paddy Power.

Teasing sees apply, it's in plus bigumplower.org.

Welcome back to the Lantern Rouge Cycling Podcast.

I've just arrived in Sydney, the Austrian team, I think with a few riders, maybe some junior riders was on my flight.

They're in economy with me though, so how are their legs will be feeling?

I'm not so sure before I'd enough to do in the TT on the weekend.

That's what this podcast will be about.

The time trial men and women's elite time trials in this year's world championships in woolen Gong.

And before we get into that, I'll mention our show partners Zwift.

We've mentioned the upcoming changes to Zwift, including the ability to race your segment personal best.

And there's never been a better time to start training indoors, particularly with the torrential rain that grieved me upon my return to Australia.

Or be a temporary return Zwift have announced a new smart trainer to the Zwift hub will be on sale from October 3rd and just over two weeks.

So we've to breaking down the barriers by making this new trainer cheaper and easier to set up than any other trainer on the market,

and coming pre-installed with your cassette of choice to sign up the notifications for when Zwift hub goes on sale or indeed to find out more about Zwift.

What to get free seven day trial, you can go to Zwift.com through the link down below.

But anyway, TT course, it is the same for men and women 34k's, 310 meters elevation.

It has a few turns with some long straightaways as well, including a 700 meters, 6.7 percent climb there to twice.

Just kind of a mixed standard course, not Pancake Flare, not two technicals on the coast, doubles back. So it's not out and back. What do you make of it, Benji?

When I look at the bulk, I see a bulk of, well, 34 kilometers. What does that mean? It's shorter than last year. I think 43 was last year.

...