Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN
She's So Lucky
She's So Lucky
4.9 • 2.9K Ratings
🗓️ 19 April 2022
⏱️ 62 minutes
🧾️ Download transcript
Summary
Myriam Webb is a Registered Dietitian, Registered Nurse, and trained doula whose mission is to support birth justice for marginalized communities.
In this conversation, we discuss the ways we can design more positive, peaceful birth experiences and ways we can all better support those in our villages through the birth and postpartum transitions.
We also talk about...
- Nutrition for before, during, and after pregnancy.
- What doulas do, why we need them, and how to access doula care.
- Preparing for a hospital birthing experience.
- Ways we can support those in our lives who are postpartum.
Resources:
- Birth Preparation Webinar Series with Myriam Webb, RD, RN
- Download the Irth App for prenatal, birthing, postpartum, and pediatric healthcare reviews
- Follow Myriam on Instagram @douliciousnutrition
Sponsor:
- Home Chef | Worried about what to make for dinner? Get fresh, perfectly portioned ingredients and chef-inspired recipes delivered to your door from Home Chef. For a limited time, visit www.homechef.com/balanced for 16 free meals.
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Transcript
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| 0:00.0 | On this show, I have talked at length about the importance of eating enough protein, but |
| 0:04.9 | sometimes eating protein throughout the day can be a challenge. |
| 0:08.8 | However, wonderful pistachios is one of the highest protein nuts and is the perfect |
| 0:14.4 | addition to your day. |
| 0:16.5 | Each one out serving has 6 grams of protein, over 10% of your daily value. |
| 0:21.7 | It's one of the highest protein nuts out there, but that's not all. |
| 0:26.9 | Pistachios are also known for their fiber and better for you unsaturated fats, which |
| 0:30.7 | we all need in our diet. |
| 0:34.0 | Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with |
| 0:38.6 | your family and friends, or taking them with you on your summer adventures. |
| 0:43.1 | So whether you're dropping off the kids or running between meetings, fuel up with a healthy |
| 0:47.1 | and tasty snack. |
| 0:49.1 | Check out wonderfulpistachios.com to learn more about how these little green wonders can |
| 0:54.0 | power up your day. |
| 1:02.8 | Welcome to Balanced Black Girl. |
| 1:03.8 | I'm your host Less, and I'm so happy to be sharing space with you today. |
| 1:08.1 | We're currently in the midst of our new life series on the podcast, and we're talking |
| 1:11.8 | with guests about fertility, motherhood, and birthing new ideas. |
| 1:16.7 | If you haven't listened to the first two episodes of the series, I highly recommend you |
| 1:20.1 | do so because we've had some informative conversations about reproductive health and |
| 1:24.5 | feeling empowered to make the best decisions for us as individuals regarding our fertility. |
| 1:30.8 | If you've been listening, you may have realized we're kind of walking on a journey in this |
... |
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