Working Through Complicated Feelings About Working Out

Good Bodies

Betches

Nutrition, Mental Health, Health & Fitness

4.4 • 4K Ratings

🗓️ 17 August 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Remy and Emily are back with a Class Smash or Pass, as well as a Scoop du Jour. Remy kicks off with a vulnerable moment where she admits she’s just been “feeling weird” lately, especially when it comes to working out and being in a body image rut. This leads into a discussion around the complicated feelings and the slippery slope around working out to feel good versus working out to have a certain body. They then discuss *that* viral ad for the French team in the Women’s World Cup and and work through their feelings around it. They end up in a heated debate about NSYNC vs Backstreet Boys, because of course. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Spark your creativity with the Sims. Sometimes you might feel like you're not creative
0:07.0	and you have to go in search of your creative spark again. Maybe this is catching up with creative
0:11.9	friends, experimenting with a new look or trying out a new recipe.
0:16.0	And thanks to The Sims, inspiration is just one game and one spark away.
0:21.0	Ready to spark something? Download the Sims 4 and play for free.
0:27.0	Just a reminder that Diet Starts Tomorrow is a podcast for entertainment purposes only it is not a medical podcast and does not constitute
0:36.7	medical advice always seek the advice of a physician or a health professional.
0:43.0	Betches Media presents.
0:45.0	Diet starts tomorrow.
0:46.5	But I stand behind my decision to avoid salad and other disgusting things.
0:50.1	With hosts Remy Casimir,
0:51.8	I'll have what she's having.
0:53.2	And Emily Lubin.
0:54.3	Remember, shoot like you have a secret.
0:57.2	We're here to a moves.
0:59.2	Your boosh.
1:00.2	Hello and welcome to Diet Starts Tomorrow I'm Remy and I'm Emily and today we have
1:06.9	some scoop de jure and a class smasher pass.
1:10.3	Yes but before we smash those subjects, are you subscribed to back for seconds?
1:16.5	Because if you want access to add free DST episodes a day early and regular bonus episodes with Sammy and a lien go to subscribe
1:25.2	dot betches.com and join the fun. I certainly will. I did not join in the fun in
1:32.0	this class smash or pass this week I wanted to say oh it's because I was
	...

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