nutrition is tied to so many different aspects of your life so it's just you know this

opportunity for you to work on bettering yourself I think that that trust and

confidence and you know feeling like you have someone who's got your back just gives you this mindset of I don't want

to let that person down and that helps keep you consistent.

This is episode number 76 of Pursuing Health with a D casual.

Welcome to Pursuing Health.

I'm Julie Fushe, Family medicine resident and former Cross Fit Games athlete.

Here I bring to you information and inspiration from experts and everyday individuals

for how to use lifestyle to maximize health.

Thank you so much for joining me.

Now let's get started with this week's episode.

Hello everyone, welcome back to pursuing health.

In this episode, I get to share with you one of the very first conversations that I had with a D-Kaju which happened back at the 2017 Crosspec games, but I can say that since that time our friendship has grown quite a bit.

If you don't yet know Adem, she's built quite a reputation in the Cross Fit and

weightlifting communities as a nutrition expert, and she's helped elite athletes including Katron David's daughter

Brooke Wells and Camille Blanc Bazinet dial in their nutrition to enhance

their athletic performance.

She's the founder of Working Against Gravity,

which is an online nutrition consulting program

dedicated to helping athletes and everyday people

change their body composition. She's also an elite athlete in her own right

having earned a national medal in Olympic weightlifting. So we caught up and we

...