Hi, this is the Personality Hacker Podcast. My name is Joe Mark Witt.

And I'm Antonia Dodge. Today we're talking about the work-life balance in your life.

One of the things that's happening this time of year,

because we're entering a new year.

People are making New Year's resolutions

that are talking about what they want to accomplish

in the coming year,

talk about all of the creative things they want to do, how they're going to work on themselves.

And we thought we would just take some time today to talk about this idea of balancing your work, your life, your personal growth,

and all of the pieces of your lives that sometimes just

seems so disparate, so compartmentalized, how do you deal with it? How do you keep up? And we thought

we could riff on this a little bit and then ask for your feedback at the end of this podcast?

Especially when people are super busy. You were you and I were talking about this before the podcast that people

people have full-time jobs they have families they've got kids

they've got a lot of responsibilities and things pulling them in all different

directions so not only how do you balance that, but especially

since we come from a position of personal development, how do you incorporate personal

development into all of this, you know, all this other stuff, like all the stuff that you have to keep up with.

How do you make sure that you have a balance there of not just experiencing, you know, burnout from all this stuff that you have to focus on and work on and you don't have any time to yourself, so you can't say, I mean, like, take for example, starting a a workout regime where working out ostensibly

gives you more energy it helps you not experience burnout but how do you even

fit in a exercise regime into your already busy schedule in order to not experience burnout.

It feels like just one more thing that will get you closer to burnout.

...