Work/Life Alignment
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 February 2023
⏱️ 26 minutes
🧾️ Download transcript
Summary
I want to propose an alternative to work/life balance. What if we worked towards work/life alignment instead?
I don’t know about you, but I cringe when I hear the term “work/life balance.” The more we try to achieve it, the worse we feel about ourselves. For something to be balanced, it has to be perfectly matched on both sides, and I just don’t think that’s realistic when it comes to work and life. That’s why I prefer to think of getting my work and life aligned.
In this episode, I’m talking about the difference between balance and alignment and why I think one makes more sense than the other when it comes to our work and lives.
If you feel defeated constantly trying to find the perfect balance, I feel you, and I’m here to give you permission to stop.
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned:
Free Resources on My Website: katrinaubellmd.com/resources
Leave a Review of My Book: https://a.co/d/4BwGZ6v
Free training: The Missing Piece to Permanent Weight Loss katrinaubellmd.com/loseweight
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey there, my friend. Have you ever wondered why people keep leaving Amazon reviews for something? |
| 0:05.2 | Even after there are so many reviews already posted, the other day I was looking for light bulbs, |
| 0:10.4 | and one of them had like 16,000 reviews. I always wonder who sees that many reviews and |
| 0:16.4 | thinks, hey, you know what? I have something new to contribute to this conversation. But here's |
| 0:21.2 | the reason why Amazon reviews are important, and it's not because they're a vanity metric. |
| 0:26.0 | We cannot help but look at the reviews and let that influence our behavior. If 16,000 people |
| 0:31.6 | love this light bulb enough to leave a review, then it's probably good enough for me. |
| 0:36.3 | And that's why I want to ask you to leave an Amazon review for my book, How to lose weight for the |
| 0:40.6 | last time, brain-based solutions for permanent weight loss. When you're struggling with overeating |
| 0:45.9 | and not feeling good in your body, you just want someone to tell you how to stop suffering. |
| 0:50.6 | Your review does exactly that. So if you haven't left one yet, I'd super appreciate it if you took |
| 0:58.3 | a minute and a half to get it done. And if you haven't picked up a copy yet, go to |
| 1:03.7 | KatrinaUbellmd.com forward slash book so you can get the guarantee your weight loss success bonus |
| 1:10.2 | workshop. Thank you very much for leaving a review. It really does make a difference. |
| 1:24.8 | Welcome to the Weight Loss for Busy Physicians Podcast. I'm your host, |
| 1:28.7 | Master Certified, Life and Weight Loss Coach Katrina Ubellmd. This is the podcast where busy |
| 1:34.4 | doctors like you come to learn how to lose weight for the last time by harnessing the power of your |
| 1:40.0 | mind. If you're looking to overcome your stress eating and exhaustion and move into freedom around |
| 1:45.4 | food, you're in the right place. Well, hello, they're my friend. Welcome to the podcast. I'm so glad |
| 1:57.7 | you're here with me today. Today, as this episode is airing, it is February 14th. It is Valentine's Day. |
| 2:05.2 | So whether you're into Valentine's Day or not, happy Valentine's Day, I sure am grateful for you |
| 2:11.6 | being here. And I think Valentine's Day doesn't have to be such a romantic thing. Next, |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Katrina Ubell, MD | Master Certified Life and Weight Loss Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Katrina Ubell, MD | Master Certified Life and Weight Loss Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.