And the Hello, hello, hello. Welcome to another episode of Paleum-G-N-Censert. I'm your host Julie Bauer-Roth coming to you from my office today.

It's just me, myself, and I. Just me, myself, and I. What a great day.

I am over here very excited about things. Guess what? Guess what launched my first challenge on the app. If you don't know I have a fitness app that I

launched just in December so it's really new and I've wanted to start hosting

challenges on it but I had the nutrition foundations

program launch or course and then I also had some other things in the works and so I had to wait till about March. Nope, April. We are in April people. We are in April.

Where? Where does time go? I don't know, but we are, we meeting me launched this challenge and it's a healthy

how healthy habits challenge. So the Healthy Habits Challenge is just all about creating

healthy habits. Wow, what a name. What an amazing name. I'm truly a genius.

So instead of it being all about, you know,

physique, getting in shape burning muscle,

building muscle, burning

calories, whatever it might be, being in a deficit,

all that stuff.

It is about creating healthy habits that will stick

and these healthy habits will build on each other.

And so when you want to move on to bigger things,

you have bigger fish to fry,

you want to lose weight,

you want to really get after a program and build more muscle and become in the best shape possible.

Well, you already have the healthy habits put in place.

So these healthy habits include drinking 100 ounces of water per day.

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