Hi, this is Rachel McElroy. Hi, this is Griffin McElroy. And this is wonderful. Oh, is it a spooky?

This one is going to be pretty spooky. I guess it's our last one before Halloween. Yeah,

before we get all holiday. You're looking very autumnal today. Thanks. We just did

my bimbaum and I wanted to look autumnal. Yeah, that's a great sweater. It's thanks. It's

shranked. I went to great lengths to keep the sweater from shrinking, but it's a type of sweater.

I won't say where I got it from because I'm not going to put them on blast. It was not a cheap

sweater. And I put first time I put it on. I was like, I'm going to shrink this bad boy no matter

what I do. Did you put it in the dryer? No, I didn't. I air dried it. Thank you very much.

Yeah, so that's the only tip I have in my toolkit. That's all you have. I knew you were ready.

I still put it in the dryer. I saw you like boys to strike. But he put it in the dryer is what I

thought. Didn't it just got smaller or I got bigger is also possible. Oh, are you still growing?

Well, I've been hitting the iron church and getting gains. Yeah, you're pretty slow. So I am,

well, I'm pretty I am more inflamed because of how badly I've entered my shoulder. Go into the

iron church as praying praying a little too hard. We'll say they're hurt my their rotator cuff.

So I'm going to go ahead and say small one or get it right out of the way ice packs and I view

ibuprofen ice packs come in a lot of shapes and sizes these days. They do. I have one for my

rotator cuff. Now that makes me look like a cool future century. Yeah, it looks like you pull a

weapon right out of that thing. Yeah, like a hidden shoulder blade. Wait, I do I do. That's why they call

it that huh? Do you have a small wonder? I wonder. I bet you do somewhere squishing right

beautiful brain ears. So more so of gratitude. Um, I got a pumpkin bread mix. Holy crap.

From an establishment. Uh, it's one of those like just add eggs, oil and water kind of things.

Yeah. I did that. And I added chocolate chips. It I just ate it. I just finished it actually.

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