WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 24 July 2021
⏱️ 31 minutes
🧾️ Download transcript
Summary
Welcome to Your Upgraded Summer!
This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.
You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.
Dr. Jolene Brighten takes the No. 9 spot with: On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415
In this episode of Bulletproof Radio, Dr. Jolene Brighten, a functional medicine naturopathic doctor, talks about the birth control pill, states of giving birth and recovery, and even traumatic brain injuries.
Specializing in women’s health, Dr. Brighten focuses on how gender bias in medicine often undermines women’s ability to work through health difficulties. The conversation covers the experiences women often have after giving birth, such as hypothyroidism, brain fog, and larger mental health issues due to major hormonal changes.
She takes a strong stance on the birth control pill. She shares the ways it causes leaky gut, disrupts thyroid hormones, increases risk of depression, and more. By being off the pill, she says, you can be more aligned with your body. She advocates for fertility awareness, a process in which (with the help of technology) you can track your cycle and the way your hormones manifest themselves in your life, month-to-month.
Dr. Brighten first works on healing the body, then the mind, and then on a bigger level, like healing family lineage.
In an interesting aside, we also veer in discussion about traumatic brain injuries (we’ve both had one!) and our immediate and long-term approaches for healing.
Our discussion is highly informed and even more encouraging. I think you’ll find it really helpful! Here’s what Dr. Brighten has to say:
- On The Pill: “Unfortunately, what we’re seeing of the 100 million women worldwide, who have taken the pill, about 60 percent of them are only taking it for symptoms, which is a huge red flag to me. If only 40 percent are taking the pill to prevent pregnancy, then what’s up with this other 60 percent? And why are we not practicing root-cause resolution, which we could absolutely do, and just giving women a pill?”
- On Birth: “For some reason, somewhere along the line, we got it in our head that women should be able to pop out a baby and then just go along their merry way. And at six weeks, everything's recovered and fine. Reality is, is it takes a whole year to really rebuild the nutrients and recover your body.”
- On Orgasm: “It’s a big thing that gets dismissed in women’s medicine. Having an orgasm is this mythical unicorn and women aren’t that interested in sex. But when you look at the research, there are so many benefits.”
Enjoy! And get more resources at Dave.Asprey/podcasts.
Got a comment, idea or question for the podcast? Submit via this form.
CHECK OUT OUR EPISODE PARTNER!
Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%
7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021
https://www.biohackingconference.com
DAVE ASPREY BOX
UPGRADE YOURSELF WITH DAVE ASPREY
https://ourupgradecollective.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This summer, we get to set down our fear and anxiety and open up to travel and gathering and |
| 0:05.3 | hugging again. So I know that you and I are going to be spending time outside and getting back to |
| 0:10.0 | all the activities that make us better versions of ourselves. That's why I've put together a new |
| 0:15.5 | podcast series for you called Your Upgraded Summer. These are top 10 all-time bulletproof radio |
| 0:21.8 | episodes edited for you in a new way to be only 30 minutes so they work for you when you're spending |
| 0:27.6 | your time outside. You're going to learn how to improve your nutrition, your sleep, your brain, |
| 0:31.4 | your gut, your hormones, your immune system, and your energy. And these are the things that people |
| 0:36.1 | most wanted to hear, the most popular topics. Listen to one, listen to handful, listen to all 10 |
| 0:41.8 | but know that you'll be joining millions of people who enjoyed this content the most and ask for more. |
| 0:47.5 | Bulletproof Radio, a state of high performance. You're listening to Bulletproof Radio with Dave Asprey. |
| 1:04.1 | One of the best things you can do to improve high-field is to get at least six and a half hours |
| 1:08.0 | of quality sleep every night. Why? Because your body heals itself when you sleep, which reduces |
| 1:13.0 | your risk of just about every disease and makes it easier to lose weight on top of that. So how do |
| 1:17.8 | you get more quality sleep every night? Well, you could make sure you're getting enough magnesium. |
| 1:22.5 | Believe it or not, about 75% of us don't have enough of it, even worse, most magnesium supplements |
| 1:28.8 | don't fix your deficiency or help you sleep better. That's why I recommend magnesium breakthrough. |
| 1:34.0 | It's a full spectrum supplement with seven different forms of magnesium. You just take two capsules |
| 1:39.5 | before you go to bed and look at how much better you feel the next morning and how much better |
| 1:44.1 | you sleep. Because you're a regular subscriber on the podcast, the team that by optimizers is |
| 1:49.3 | giving you a discount. All you've got to do is go to magbreakthrough.com, slash day of use code Dave 10 |
| 1:55.2 | and you can save up to 47%. That's magbreakthrough.com slash day of use code Dave 10. |
| 2:02.6 | Today's guest is Dr. Jolyn Brighton. She's an expert in hormone balance, thyroid, and a functional |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dave Asprey, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dave Asprey and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.