What is going on everybody? Welcome to another edition of Talking Elite Fitness. We're doing it live again

All right it will do it live

Big sucks

We got Tommy Marquez, Lauren Khalil and Brian Friend here. I'm Sean Woodland

We're gonna preview the women's side of things we did the men's side of the house on Tuesday today

We're here to do the women's side and to talk about a little news things continue to trickle out now about the

2023 noble CrossFit games. We have a new test

That has been revealed. I'm getting used to saying test right now. I'm gonna try to just get that into my brain

I get to hit you at the earth or his hammer every time and if you're wondering why that's why they're using that nomenclature

Their logic and by there. I mean CrossFit is that you know, you work out in

the in the gym to prepare to test yourself and

A test is part of an event

That's the logic so okay. That's what we're doing

It's all right. I just have to practice. Got to practice

We got to practice more than anyone. I know right because I'm really gonna. I'm really gonna try try to not

About the game. No, not a game. Now the game practice. Let's talk about our sponsor for today

Let's get this out of the way. Let's pay some bills

Working against gravity. It is summer. It is upon us if you guys want to get yourself in, you know

Budgie smuggler shape bikini shape

You know, yeah, you can work out, but you got to get it dialed in in the kitchen as well

And that is where working against gravity comes in and

Tommy's gonna tell you all about them and while he does you can scan this QR code on your screen if you're watching this live to

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