What is going on, everybody?

Welcome to another edition of Talking Elite Fitness.

We're doing it live again. I'll write it. We'll do it live. It sucks. We got Tommy Marquez, Lauren Kalil, and Brian Friend here. I'm Sean Woodland. We're going to preview the women's side of things. We did the men's side of the house on Tuesday. Today we're here to do the women's side.

And to talk about a little news.

Things continue to trickle out now about the 2023 Noble CrossFit Games.

We have a new test that has been revealed.

I'm getting used to saying test right now.

I'm going to try to just get that into my brain.

I get to hit you with our Thor's hammer every time.

And if you're wondering why that's, why they're using that nomenclature, their logic, and by there I mean, cross it is that, you know, you work out in the gym to prepare to test

yourself and a test is part of an event. That's the logic. So, okay, that's what we're doing.

So I'm going to start. I just have to practice. Got to practice. Talk about Tom about it. Get the

rat said. You got to practice more than anyone. I know, right? Because I'm really going to, I'm really

going to try to not say. Not, not the game. Not a game.

Not a game.

Practice. Let's talk about our sponsor for today. Let's get this out of the way. Let's pay some bills. Working against gravity. It is summer. It is upon us. If you guys want to get yourself in, you know, budgie smuggler shape, bikini shape, you know, yeah, you can work out, but you got to get it dialed in in the kitchen as well.

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