We've got a fine show for you this week.

Do we?

I hope we do.

I think so.

We're going to learn how to get rid of our self-doubt.

I hope on this episode of Live Happy Now.

The ancient Greeks defined happiness as the joy you feel moving towards your potential.

To think about positive psychology, it's a science. And it's actually younger than the Internet, believe it or not.

The reality is that social connection is in the research the greatest predictor we have of long-term happiness.

You have some factors in your control.

They can promote the health and resilience and growth of your absolutely most important

asset, which is your brain.

And so it all comes down to understanding ourselves.

There's a way for all of us to succeed, but it might take different things.

We're all looking for the same thing, and that's a way to bring a little bit more joy to our day.

Join us as we look at the many different paths that lead us to that happy place. This is Live Happy Now. Hello and greetings and welcome to another episode of Live Happy Now podcast. I am your host, J.R. Houston. Please, you are making us a part of your day wherever you are in the world and however you may be tuning in. We just glad you're doing so we're also glad that

you're picking up copies of live happy magazine the most recent issue is available and you can get it at

barnes and noble or wherever fine magazines are sold you can also get a digital edition available at

the apple store and at the google play store but it's time now to erase some self-doubt. It's a problem that we've probably all had

at some point or another. And Louisa Jewell is here to help us. She's the founder of the Canadian

Positive Psychology Association, her new book, Wire Your Brain for Confidence in the Science of Conquering

Self-Doubt, looks at why building confidence is more important than building self-esteem

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