Winter Solitude: Ease Anxiety and Sleep Soundly

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 27 August 2025

⏱️ 182 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a long, slow, deep breath in... And as you exhale, feel the crispness of winter’s embrace wrap around you, soft and calming. PAUSE… The world outside is quiet, hushed by a gentle blanket of snow. You are in this moment, nestled in the stillness, ready to release the worries that have been weighing on your heart. PAUSE... Imagine yourself standing at the edge of a vast, open field, the ground covered in a soft layer of snow. The sky above is a deep, velvety blue, and the air around you is still, untouched by the rush of the day. This is your space of peace, your winter solitude, where all is calm, where everything slows down. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.3	Mike and Alyssa are always trying to outdo each other. When Alyssa got a small water bottle,
0:39.3	Mike showed up with a four-liter jug.
0:42.3	When Mike started gardening, Alyssa started beekeeping.
0:45.3	Oh, come on.
0:46.3	They called a truce for their holiday
0:48.3	and used Expedia trip planner to collaborate on all the details of their trip.
0:52.3	Once there, Mike still did more laps around the pool.
0:56.0	Whatever.
0:57.0	You were made to outdo your holidays.
1:00.0	We were made to help organize the competition.
1:02.0	Expedia, made to travel.
1:05.0	Race the rudder, raise the sails, raise the sails!
1:09.0	Captain, an unidentified chip approaching. Over.
1:12.3	Roger that. Wait. Is that an enterprise sales solution? Reach sales professionals,
1:18.7	not professional sailors. With LinkedIn ads, you can target the right people by industry,
1:22.7	job title and more. Start converting your B2B audience into high quality leads today.
	...

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