What's going on, everybody, welcome back to the Real Bodybuilding Podcasts, episode 179,

and I'm here with the strongest bodybuilder on the planet.

Akeem Williams, how are you, brother?

I'm doing great, man.

I'm doing great.

Thanks for having me on the show.

I gave you the title of strongest bodybuilder ever,

because I recall seeing all your,

all your posts from over the years of you squatting and fucking just doing crazy, crazy

weights.

Mm-hmm.

I wanted to ask you about that first.

What, I've noticed that your training has changed a little bit.

Is that on purpose?

Is that just because you're getting maybe older?

Or what is what I don't see as much of the crazy squats as we used to?

I guess it's a combination of both getting older. And sometimes, you know, the whole

definition of insanity is doing the same thing and expecting like better results.

But I feel like I had to make some changes in my training and stuff like that to like, you know,

take my body to the next level. So that's what I decided to do, you know?

So when you started training, were you always like a heavy, did you always just train heavy?

Was that like your thing from when you started?

...