What's up, rehabs across the world.

Welcome to Straight Up with Trent Shelton.

Throughout my career from the NFL to sold out stages speaking to thousands,

I built up a toolkit to break through negative mindsets,

let go what's holding you back, and start rehabbing your life.

Now, I'm sharing those tools with you in a whole new way.

I'm always going to be real with you and give you the 100% truth, even when it's going to

pierce your heart.

This is me, you already know,

Live Legendary is back and it's on a whole other level.

And oh yeah, it's my birthday weekend.

So you need to come show me love for

my birthday. You already know we turn it up. Last year sold out it was bananas. And listen, this isn't

your typical sit down, take notes, forget everything type of event. We know those type of events.

This is real transformation. This is 15 years of impact packed into two days that will shift

your entire life. We got affordable general admission, a stack VIP, and for a few y'all, just for a few, max VIP, you will literally be with me at my house. That's crazy, right? Go to trendshown.com right now, grab your tickets, tell your friends. Don't just attend. Come live legendary because I'm going to tell you right now, there's a legend inside of you that you need to meet, and it's time for you to live legendary. It all starts with you. Let's get it. Hey, what up, my friend? I hope you're doing well. I hope you're doing good. Thank you for rocking with me as always. If you can share this, tag me at Trent Show and Podcast at Trend Show, and that means the world. So it really helps this podcast grow. It helps reach more people. If you can share this, tag me at Trent Show and podcast at Trendshow. And that means the world to me. It really helps this podcast grow. It helps reach more people. If you can even share this directly, maybe to your friend group, text it out, you know, put on your social media. It means the world to me only if you find value in it. Like, if you feel like this episode sucks, then don't worry about it. But I know this episode is going to be fire for you because this is

something I've been I've been really on lately. I feel like I'm in the best shape. I'm not going to say

shape of my life, but in the best mindset that I've been in a long time. I feel like I'm moving

towards the best shape in my life. For the last 30 days, I haven't missed the day of training. And of course, we need our

rest days. My rest days are active rest days. So, you know, I'm walking. But I'll tell you this, like, what's helped. And we're about to dive in deep. So don't think this is what the episode is just about. We're going to talk about feelings because some of you might be in your feelings after this episode, oh well, because I'm a challenge you.

I love you too much to keep you the same.

But I realized getting my family

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