Wim Hof - The Iceman - TRAILER

London Real

Brian Rose

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4.4 • 1.9K Ratings

🗓️ 13 January 2016

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Wim Hof is an autodidact and taught himself how to control his heart rate, breathing and blood circulation. All this is regulated by the autonomic nervous system. Science says that the autonomic nervous system is a part of the body you just can´t control, yet Wim can, by steering his hypothalamus (an area in the brain which regulates the body temperature). Where the body temperature of an untrained person drops dangerously after exposing it to extreme cold, Wim is able to retain his core temperature around 37 degrees Celsius, constantly. Even after 1 hour and 52 minutes sitting in ice, Wim’s core temperature stays the same. Scientists around the world baffled by this exceptional performance. In the Netherlands, Prof. Maria Hopman of the UMC St Radboud Nijmegen examined Wim’s physiology as he was affected by the cold, while he was up to his neck in a cylinder filled with ice cubes.

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Transcript

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0:00.0	The cold is my teacher. To me it's like God. We have to learn.
0:20.0	me it's like God. We have to learn about our consciousness to become aware about what it teaches, how to learn to control the mind and making it my best friend.
0:27.0	I found the shortcut. I found the missing link, the key to the depth of our physiology the way nature has mattered to be.
0:40.0	Because I've always been looking for what is life about. We are made to be happy, strong and healthy.
0:48.0	Is there something about the cold because it's so immediate that you must deal with it right now?
0:57.0	And then that leads to the breathing and leads to a real connection with your inside, with nature.
1:02.0	Mastering the breathing technique is mastering the brain.
1:08.0	I programmed on cell level 300% more metabolic activity.
1:16.6	If you are able to do that,
1:18.3	then why shouldn't you be able to tap into the hormonal system and create your happiness.
1:24.0	All in, and let them go.
1:28.0	What does a mother want for a child?
1:32.0	She wants it to be happy strong and healthy and if there is
1:37.3	a lack you compensate with possession with money and security because you cannot care indeed health, happiness and strength.
1:47.0	The cold brought this warm.
1:57.0	Very peaceful, powerful, silent.
2:05.0	I felt power. Power. Just internal power.
2:09.0	Which is connection. Oh, yeah.

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