Willpower: The Biochemical Connection

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 23 January 2012

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you have enough willpower? Is your lack of willpower causing you to lose sight of your weight-loss goals? Listen this week as Darlene Kvist and Anna Derhak discuss new research on willpower and how you can get more!

Transcript

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0:00.0	It's time for Dishing Up Nutrition with licensed nutritionist Darlene Cavist.
0:03.8	Each week, Darlene explains a connection between what you eat and how you feel.
0:07.4	Stay tuned to hear practical, real-life solutions for healthier living through good nutrition.
0:12.2	Dishing up nutrition is brought to you by nutritional weight and wellness.
0:15.6	Slow down, you move too fast.
0:19.1	You got to make the morning last, just kick him down.
0:23.0	Welcome to Dishing Up Nutrition.
0:25.7	I'm Darlene Kavis, licensed nutritionist, and this show is brought to you by Nutritional Weight and Wellness,
0:32.1	a company specializing in life-changing nutrition education and counseling.
0:37.6	I thought today we would have a discussion about willpower
0:41.6	and the biochemical connection to willpower.
0:46.2	Stop for a minute and think.
0:48.5	Have you ever thought of willpower having a biochemical connection?
0:53.5	Hmm.
0:54.6	Well, it truly does.
0:56.2	And if you want to increase your willpower,
0:58.3	stay tuned because we have the answer.
1:01.3	In fact, we're going to teach each of you
1:03.2	how to reinforce your willpower
1:06.1	through simple nutritional techniques.
1:08.9	Now, you don't have to count points.
1:11.4	Do yoga, meditate, run a marathon.
	...

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