Will Too Much Protein Kick You Out of Ketosis? 5 reasons why MORE PROTEIN ON KETO IS BETTER - Ben Azadi KKP: 208

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 30 November 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover why too much protein on a ketogenic diet will NOT kick your out of ketosis. You will also learn how much protein you should eat on keto, and the most common protein myths, debunked. ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off 👇 RELATED VIDEOS 🎥 My 40 Day Carnivore Diet Experience & Lab Work Review: https://youtu.be/_rYkQlBU0t4 🎥 Thomas DeLauer | How Much Protein on Keto & More!: https://youtu.be/o3yewwf8anQ 🎥 10 Part Series on The Ketogenic Diet: https://bit.ly/3qd1bxg I believe eating excessive protein on keto can actually help with weight loss. Here's why... Yes, excess protein can convert into gluconeogenesis inside the body (the creation of sugar), but, if you are in ketosis at the time of consuming the protein, the excess glucose will be used to replenish glycogen stores. This keeps you in a state of ketosis! How much protein converts to glucose? It's true, excess protein turns into glucose. How much protein converts to glucose levels? According to the research of Dr Gabrielle Lyon, about 60% of protein is converted into blood sugars. Will too much protein kick you out of ketosis? As I mentioned above, the excess is used to replenish empty sugar reserves. So the answer is no, most of the time. A common question I have been asked if eating too much protein will cause weight gain, the opposite is true. The next time someone asks you does eating too much protein make you fat, tell them it is almost impossible. I believe eating more protein can help you with weight loss. Protein is also great because it activates satiety hormones which helps you feel full for longer. Increasing Protein and Fat Will Put You at Risk for Heart Disease Science is showing us that it’s not protein that leads to heart disease, it’s the other stuff that we eat that can clog our arteries. 🎓 Join the Keto Kamp Membership for only $5!: http://www.startketokap.com / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	How much protein should you have on the ketogenic diet? Would consuming too much protein kick you out of
0:06.9	ketosis? In this episode of the ketocan podcast, you're going to discover five reasons why more protein is better on Kita. Oh, yeah. According to Gabriel, Dr Gabriel Lyon, who's a leader in protein research, she says for every 100 grams of dietary protein, the body will generate
0:46.1	about 60 grams of carbohydrates via gluconeogenesis.
0:50.9	If that's true in your increasing increasing protein and now you're converting 60% or so to
0:57.0	carbohydrates glucose in the body will that kick you out of catosis. Not necessarily so.
1:06.9	I'm a certified functional health practitioner
1:09.5	who's on a mission to educate one billion people. I've been obese for most of my life. From
1:15.1	rock bottom to the top of the mountain I am passionate about studying ancient
1:19.9	healing strategies like fasting and the ketogenic diet and curating this
1:24.8	information on the keto camp podcast. My goal is to bring you the thought leaders
1:30.4	in this space. My name is Benazotti and I want to thank you for spending
1:34.9	part of your day with me. Hey Kito Camper, Ben Azotti here, founder of
1:40.4	Kito Camp, best-selling author of three three books you can learn more about me over at
1:44.4	Ben Azotti.com I am pumped up to break down common protein myths and finally give you the answer you've been searching for regarding
1:55.2	would too much protein kick you out of katosis in this episode we're going to dive into the medical
2:02.4	textbooks to help you understand why
2:06.1	protein can be the missing key ingredient on your ketogenic lifestyle and why more protein is better.
2:16.2	Before I dive into that, I want to first acknowledge you and say thank you so much for choosing
2:21.3	the ketocamp podcast out of all the things you could be doing right now in this beautiful world.
2:28.6	You're here with me listening to the show and for that I am so grateful so thank you so much.
2:36.2	I want to take a minute here to get to the Apple Podcast rating and review of the day.
2:41.9	This is a five-star review from Time Reader titled Wonderful
	...

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