Will stretching wipe out all your gains?” w/Dr. Teddy Willsey DPT

50% Facts with Silent Mike & Jim McD

Jim McDonald

Fitness, Entrepreneurship, Tv & Film, Business, Health & Fitness, Film Reviews

4.9 • 2.1K Ratings

🗓️ 20 November 2019

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stretching is one of those topics that seems to get a major revision every few years. What’s the current thinking? We asked Dr. Teddy Willsey DPT for his insight. Dr. Willsey, is a co-founder of Citizen Athletics, a doctor of physical therapy, a strength and conditioning coach, movement enthusiast, and operator of Healthy Baller Physical Therapy in Washington, D.C. He has extensive experience in working with real athletes. Here are some of our thoughts: Does stretching make any difference to what you’re able to lift? Can you actually hurt yourself by stretching? Are you stretching muscles…or? What’s the difference between static and dynamic stretching? Should you do both? If so, which one when? Can stretching cause permanent changes to your flexibility? You can find Dr. Willsey on Instagram @strengthcoachtherapy, on his website citizensathletics.com. Hosted by Mike Farr (@silentmikke) and Jim McDonald (@thejimmcd). Produced by Jim McDonald Production assistance by Connor O’Neal. Theme by Aaron Moore. Branding by Joseph Manzo.

Transcript

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0:00.0	You're listening to 50% facts to show where we're building a health and fitness resource
0:12.3	by trying to answer a single question every week, just based on what we already know.
0:17.0	Or maybe what we think we know.
0:18.6	Then we bring in the world's leading expert to tell us what we got right and what we got
0:22.5	wrong.
0:23.5	I'm Jim McDonald and I'm Mike Far.
0:25.0	Welcome to our show.
0:30.7	And I never know these things, so I don't do any drugs.
0:33.6	I've told a lot of friends that, like I don't do any drugs, and all their eyes really open.
0:37.6	Like, you know, everyone just experiments with whatever, not everyone's doing math, but
0:41.0	someone's doing like a party drug or cocaine.
0:43.6	Never been allowed a lot of ecstasy.
0:46.4	Yeah, yeah, yeah, yeah, Molly or whatever is going on.
0:48.3	I've even like a lot of the shrooms and I'm, I have a fucked up head completely sober.
0:54.4	I don't need to fuck up my head any worse.
0:57.3	Exacerbate the situation.
0:59.1	Yeah, I would just feel like stuck and even being drunk sometimes, like actually drunk,
1:04.6	not just like a little buzz, like actually drunk, I hate it.
1:07.0	Like I'm sitting there like I want to stop this.
1:09.0	Which is a little bit of like control freak.
1:11.0	Yeah, when I'm drunk drunk, I'm like, I don't like this.
1:13.1	Oh, you eat a little panicky?
	...

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