Will Skipping Meals Spike Your Metabolism?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 17 July 2019

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Dr. Berg talks answers the question, will skipping meals slow your metabolism. Reducing the calories and reducing the frequency of meals are two different things. When you reduce your calories and the frequency of meals, you are not going to feel good. But doing the healthy ketogenic diet and intermittent fasting gradually, the hunger goes away, and adapt to burning your own fat as its primary fuel source. Doing infrequent meals will automatically decrease insulin and will automatically increase the metabolic rate.

Things that Affect Metabolism

1. Age

2. Dieting

3. Diet before as an Infant

4. Insulin

5. Cortisol

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	So recently I did a video on the relationship between
0:39.9	if consuming fat will slow your metabolism. Now I want to answer another question which I pretty
0:44.9	much answer in a lot of my live events but I don't think I've done a video just on this one topic.
0:51.1	Well skipping a meal slow your metabolism. So let's just
0:54.8	talk about that. We have to differentiate skipping a meal, which is
0:59.2	infrequent meals or intermittent fasting, from just being on a low calorie diet.
1:06.0	These are two different things.
1:09.0	Now when you decrease the frequency of meals,
1:12.0	you probably are going to reduce the calories automatically.
1:15.6	When you reduce your calories and you reduce your frequency of meals, you are going to not feel too good. I'll give you an example. I've done several
1:25.8	cleanses in the past a long time ago. One was the I think it was the lemon water
1:30.7	cayenne pepper and maple syrup cleanse, you probably have done that, for seven days.
1:36.2	I think I did it for 10 days.
	...

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