Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx— Barbell Shrugged #351
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 31 October 2018
⏱️ 55 minutes
🧾️ Download transcript
Summary
Dr. Sean Pastuch is a doctor, coach, educator, coach to athletes, and founder of Active Life Rx, which he founded with a belief that the world deserves better solutions than the current modern medical model.
For programs with Active Life Rx: http://alturl.com/zr6qm
Active Life Rx is the only company in the world helping thousands of people to get out of pain without going to the doctor or missing the gym. They also educate health care providers and fitness professionals on how to provide solutions to their clients the way we do for ours.
In this episode, we talk about how to eliminate fear of pain in your training, how you need to train for health - as you are not going to the CrossFit Games (@crossfitgames), how to design programs to eliminate injury, the time when Dr. Pastuch told Rich Froning to take time off, and more.
Enjoy-
- Doug and Anders
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Show notes at:
http://www.shruggedcollective.com/bbs_pastuch
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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.
We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shogged family! |
| 0:02.0 | We are back with another week. |
| 0:04.0 | Hanging out with Dr. Sean Pastuch. |
| 0:07.0 | Yeah. |
| 0:08.0 | Do you know that Doug and I put up a little questionnaire |
| 0:11.0 | because we're going to Boston and New York to do a whole bunch of shows? |
| 0:14.0 | And the question was, who should we interview in Boston and New York |
| 0:19.0 | and an overwhelming number of you said we need to interview Sean Pastuch |
| 0:25.0 | from ActiveLifeRx? |
| 0:27.0 | Well guess what? Shogged fam, beachy to the punch! |
| 0:30.0 | We got to hang out with him at the CrossFit Games. |
| 0:32.0 | He crushed it. |
| 0:33.0 | You're about to listen to his interview. |
| 0:35.0 | Not only that, he's doing an Instagram Live takeover or Instagram takeover today. |
| 0:39.0 | So he's going to be all over the Shogged page. |
| 0:41.0 | And on top of that, he recorded an awesome series that we are putting out on our YouTube. |
| 0:47.0 | So get over the YouTube page where him and Lindy Barber are talking training. |
| 0:51.0 | They're talking movement. |
| 0:52.0 | They're talking CrossFit Games. |
| 0:56.0 | So many things. |
| 0:58.0 | You guys thought we didn't know who this guy was. |
| 1:00.0 | Yeah right, we've been working forever with him now. |
... |
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