Why Your Skin Is Begging You to Heal Your Gut First

The Dr. Hyman Show

Dr. Mark Hyman

Health & Fitness, Nutrition, Medicine

4.6 • 8.7K Ratings

🗓️ 26 May 2025

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Skin issues like acne, eczema, and rosacea are deeply connected to internal imbalances, especially those originating in the gut. It is important to explore diet—particularly sugar, refined carbs, and dairy—because it can drive inflammation, insulin resistance, and hormonal disruption, all of which contribute to poor skin health. Topical treatments and antibiotics may provide short-term relief, but they often disrupt the skin and gut microbiome, worsening conditions over time. A Functional Medicine approach focuses on restoring gut balance, identifying food sensitivities, and supporting detoxification pathways with nutrient-dense foods, supplements, and lifestyle practices. Addressing the root causes not only improves skin but also promotes systemic healing and resilience. In this episode, I speak with three of our doctors at The UltraWellness Center—Dr. Elizabeth Boham, Dr. Cindy Geyer, and Dr. Todd LePine—about why, when it comes to skin care, we need to look inside the body first. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women’s Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Cindy Geyer received her bachelor of science and her doctor of medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine and lifestyle medicine. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Treating Acne From The Inside OutChoosing Skin Care Products that Won’t Make You SickTreating Adult Acne & Rosacea From The Inside Out

Transcript

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0:00.0	Coming up on this episode of the Dr. Hyman Show.
0:02.5	So we can do tests like you said on, is there increased intestinal permeability or leaky gut?
0:06.7	Because we know that those imbalances cause inflammation.
0:10.0	And we know inflammation causes all sorts of things, including acne.
0:16.0	As a doctor, I've seen how chronic stress impacts nearly every system in the body,
0:20.0	from sleep to mood, energy, and even inflammation.
0:21.6	But what many people don't realize is that stress often depletes a critical mineral your body needs to feel calm and at ease, and that is magnesium.
0:28.6	And not just one kind. Your body actually requires seven different forms of magnesium to function optimally.
0:33.6	That's why I recommend magnesium breakthrough by bioptimizers.
0:36.6	It's the most
0:37.8	complete magnesium supplement I found, combining all seven forms your body uses to regulate stress,
0:43.2	improve sleep quality, and support a healthy nervous system. Personally, I noticed the difference
0:47.4	within days, falling asleep faster, waking up more refreshed and feeling more grounded throughout
0:51.4	the day. Over 1,500 five-star reviews back it up,
0:54.9	and it comes with a full 365-day guarantee. Head to bioptimizers.com slash hymen and use
1:00.3	code Hyman 10 to save 10%. Now before we jump into today's episode, I'd like to note that,
1:06.3	well, I wish I could help everyone by my personal practice. There's simply not enough time
1:10.2	for me to do this at scale.
1:11.4	And that's why I've been busy building several passion projects to help you better understand, well, you.
1:16.2	If you're looking for data about your biology, check out function health for real-time lab insights.
1:21.3	And if you're in need of deepening your knowledge around your health journey, check out my membership community, the Hyman Hive.
1:27.2	And if you're looking for curated and trusted supplements and health products for your health journey, check out my membership community, the Heimann Hive. And if you're looking for
	...

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