Hey, what's up? It's Ben Greenfield. I got to tell you between hoisting kettlebells up to my shoulders doing obstacle course races and generally just being a kind of clumsy guy.

My watch face looks like frickin' scorched earth.

I usually wear a digital watch for just about everything because it's got a little chronograph on it.

I don't use like Apple Watch. I don't use one of these like Bluetooth enabled self-quantification fancy watches.

I just have a plane J and watch, plane J and digital watch.

But recently I started wearing a nice watch. Like when I do things like go to conferences and speak on stage or go to church, you know, with my hair all slipped back,

looking like a big boy wearing real clothes, not sitting at home in my underwear.

And I've actually gotten a lot of compliments on this new watch that I'm wearing. It looks like a million bucks. And it actually works. It ticks.

Like a fine watchmaker's watch should tick. And it's got this like classic old-school-y, I guess like you'd call it like almost like a mad man kind of design.

I think mad men is the TV show. I think I'm thinking of from the 40s or the 50s or the 60s or I'm beginning to delve into my complete ignorance of pop culture now.

Anyways though. So the watch that I'm using is produced by this company called movement. M-V-M-T movement. And what they do is they design these revolutionary new watches that look like a million bucks.

And they actually cut out the middle man. They give the watch straight to you. And they start at just 95 bucks for a watch you'd normally pay $400 to $500 for.

And I gotta tell you, having a nice watching a wrist actually makes you feel like a little bit of a bad ass. I gotta say.

So I dig them and now they are giving everybody listens to this show a 15% discount. Just in time for Christmas-ish season. Just saying.

With free shipping and with free returns. So to get that deal, here's what you do. Go to M-V-M-T watches.com slash Ben. That's M-V-M-T watches.com slash Ben.

And this watch has a really clean design. I've been getting a lot of compliments on it. So now you can step up your watch game. It's time to step up your watch game. See what I did there?

Okay. Movementwatches.com slash Ben. M-V-M-T watches.com slash Ben. And now let's jump in with Dr. Thomas Cowan. And everything your doctor doesn't actually know about your heart.

In this episode of the Ben Reef of Fin the Show.

They said the human being is just a pure mechanical object. It just works with mechanics. There's no such thing as life.

We might as well study it in a dead body because it's all the same. And that was how we started thinking and doing medicine and science ever since.

A heartbeat is the expansion of expandable walls and then a passive contraction. There's no bush needed which also makes it very easy for a muscle to do that for 80 years, 24 hours a day, you know, 360 days a year.

He's an expert in human performance and nutrition. Voted America's top personal trainer and one of the globe's most influential people in health and fitness.

...